Quaker Instant Oatmeal High Fiber Cinnamon Swirl - 8 CT
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Directions
To open, press in here & pull upwards to tear off flap. Hot Water or Milk. Instructions. 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let sit for 60 seconds. Microwavable Instructions. 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water; stir. Now, for convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. 4. Use care when removing cereal from microwave; bowl may be hot. Two ways to open. 1. Lift tab here to open. Or... 2. For a convenient pantry pack, press in and pull up along perforation on back of box to remove flap. See other side for opening instructions.
Description
Quaker Instant Oatmeal High Fiber Cinnamon Swirl. Est 1877. Provides 40% of Daily Value. Based on a 2000 calorie diet. Natural & Artificial Flavors. Heart Healthy Oatmeal. As part of a diet low in saturated fat and cholesterol, 3g daily of oat soluble fiber may help reduce the risk of heart disease. This product provides 1g per serving. Per packet. 160 calories. 0.5 g sat fat, 2% DV. 210mg sodium, 9% DV. 7g sugars. 10g fiber, 40% DV. Iron, 20% DV.Other Description
For over 130 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Energy. To help get you going. Heart health. Thanks to the cholesterol-lowering ability of the soluble fiber in oats*. Fiber. To help fill you up. *As part of a diet low in saturated fat and cholesterol, 3g daily of oat soluble fiber may help reduce the risk of heart disease. This product provides 1g per serving. High fiber provides 40% of daily value based on a 2000 calorie diet. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole Grain. 29g or more per serving. Wholegrainscouncil.org. Eat 48g or more of whole grains daily. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart. American Heart Association. Certified meets criteria for heart-healthy food. 100% recycled fiber. Please recycle this carton. Tear off this section for a convenient pantry pack. For special offers, information & to join the conversation, visit: quakeroats.com, facebook.com/Quaker or @Quaker. Questions or comments? Call 1-800-555-OATS (1-800-555-6287). Please have package available when calling. ©2012 The Quaker Oats Company.Nutrition Facts
Serving Size: 45.0 g
Servings per Container: 8
| Energy | 160 |
| Total Fat | 2 g |
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 210 mg |
| Potassium | 115 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 10 g |
| Soluable Fiber | 8 g |
| Sugars | 7 g |
| Protein | 4 g |
| Daily Percent Of Vitamin A | 25 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 10 |
| Daily Percent Of Iron | 20 |
| Daily Percent Of Folic Acid | 25 |
| Daily Percent Of Magnesium | 10 |
| Daily Percent Of Niacin | 25 |
| Daily Percent Of Phosphorous | 10 |
| Daily Percent Of Riboflavin | 25 |
| Daily Percent Of Thiamin | 20 |
| Daily Percent Of Vitamin B6 | 25 |
Ingredients
Whole Grain Rolled Oats, Maltodextrin, Sugar, Salt, Calcium Carbonate, Cinnamon, Natural and Artificial Flavor, Guar Gum, Soy Lecithin, Sucralose, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Caramel Color, Riboflavin*, Thiamin Mononitrate*, Folic Acid*. *One of the B Vitamins. **1g soluble fiber from oats.Warnings
Contains Soy ingredients.Distributor
The Quaker Oats CompanyP.O. Box 049003 Chicago, IL 60604-9003 U.S.A
1-800-555-6287
quakeroats.com
UPC
00030000261927