Kashi GoLean Crunch! Multigrain Cluster Cereal

100% Recycled Paperboard®. Project Spark™. Ignite change. Visit kashi.com/spark. The satisfying goodness of Kashi® Golean Crunch!® provides: 9g protein as much protein as an egg*. 8g fiber twice as much fiber as a cup of blueberries**. 19g whole grains one of the 3 servings of whole grains recommended each day***. *Golean crunch! Cereal contains 9 grams of protein per serving: one large egg contains 6 grams per serving. **Golean crunch! Cereal has 8 grams of fiber per 1 cup serving (32% DV): blueberries have 3.6 grams of fiber per 1 cup serving (14% DV). ***3 or more servings of whole grains are recommended each day (about 16 grams whole grains per serving or at least 48 grams per day). Kashi®, Golean™, roll!, chocolate turtle, all natural. Kashi®, Golean™, crunchy!, chocolate peanut, protein 9g, all natural. Kashi®, Golean™, protein 10g, fiber 5g, all natural, oatmeal raisin. So many ways to stay satisfied! Kashi® Golean®. See how far it takes You®. Golean products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber. For more about our tasty Golean family, visit us at www.kashi.com. Eating the right breakfast can help you stay satisfied and on track throughout the day. With 9 grams of protein and 8 grams of fiber, Kashi® Golean Crunch!® cereal has twice the protein and fiber of the average of other cereals** to help you feel healthy and surprisingly unhungry all morning*. And, when you feel this way, you're motivated to eat right again. It's one big, crunchy, honey-toasted, wonderful cycle. Whether you're enjoying a bowl of Golean crunch! For breakfast, using it as a topping for yogurt or snacking right out of the box, you'll love these crunchy clusters made from Kashi Seven Whole Grains & Sesame®. They're naturally sweetened with a touch of honey and cinnamon, then toasted to perfection for a hearty crunch. Our Golean® philosophy: At Kashi, we believe that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed our Golean® family of products, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you. What makes Golean effective? Each Golean product is designed with our unique combination of protein and fiber to help you stay satisfied. And they also have the great taste and texture of real whole grain foods made with all natural ingredients, so you look forward to enjoying them. Protein: Golean products provide a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. Fiber: Each Golean product is high in fiber. Fiber helps you feel full longer, keeps your digestive system running smoothly and helps balance blood sugar. Whole grains: Golean products are made with whole grains that are packed with beneficial phytonutrients. Eating more whole grains and fiber-rich foods helps you manage hunger and is associated with a healthier body weight. To learn more about our Golean products, visit www.kashi.com/golean. *Golean products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber. See nutrition information for details. **Compared to 200 leading cereals. 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Kashi® Golean Crunch!® cereal provides 6.25 grams of soy protein. Whole grain. 19g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. Exchange: 2 carbohydrates, 1/2 fat & 1 protein. The dietary exchanges are based on the choose your foods: exchange lists for diabetes, ©2008 by American Dietetic Association and American Diabetes Association. The whole grain stamp is a trademark of Oldways/WGC. Contents may settle. Product sold by weight not volume. Join us online www.kashi.com/join. Coupons, recipes, newsletters, connect with others. Have something to share? We'd love to hear from you! Visit us at www.kashi.com. Call 877-7GRAINS (877-747-2467). ®,TM, ©2012 Kashi Company.

Nutrition Facts

Serving Size: 53.0 g

Servings per Container: 11

Energy	190
Total Fat	3 g
Saturated Fat	0 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	105 mg
Potassium	290 mg
Carbohydrates	39 g
Dietary Fiber	8 g
Soluable Fiber	5 g
Insoluable Fiber	3 g
Sugars	13 g
Protein	9 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	4
Daily Percent Of Iron	10
Daily Percent Of Magnesium	10
Daily Percent Of Phosphorous	15

Ingredients

Kashi Seven Whole Grains & Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Brown Rice Syrup, Soy Protein Concentrate, Evaporated Cane Juice Crystals, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols for freshness.

Warnings

Contains wheat and soy ingredients.

Distributor

Kashi Sales L.L.C
La Jolla, CA 92038 U.S.A
877-747-2467
www.kashi.com

UPC

00018627703716