Chickapea Creamy Garlic Penne
7 oz (198 g)
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Directions
Cooking Instructions: 1 Add pasta to 10 cups of boiling, salted water. 2 Boil for 6 to 8 minutes, stirring occasionally until pasta reaches your desired firmness. Remove from heat and drain. Do not rinse. 3 Add pasta back to the pot with 1/4 cup of low fat milk and seasoning, and mix. (Optional: Add 1 to 3 tbsp butter for a creamier, richer flavor).
Product Details
Penne made with chickpeas and yellow peas. 15 g* protein. 4 g* fiber. * Per 71 g serving. Certified gluten free. gfco.org. One pot pasta meal. Wholesome, real ingredients. Carbs that love you back. Box to bowl in 12 minutes. chickapea.com. Facebook. Instagram. TikTok. For recipe ideas chickapea.com. Certified B Corporation. Nutritious food donated to communities in need. Made in USA.Nutrition Facts
as packaged
Serving Size: 0.75 cup dry mix
Servings per Container: About 3
| Calories | 260 kcal |
| Total Fat | 2.5 grm (3.00% RDA) |
| Saturated Fat | 1 grm (5.00% RDA) |
| Cholesterol | 5 mg (2.00% RDA) |
| Sodium | 480 mg (21.00% RDA) |
| Potassium | 658 mg (15.00% RDA) |
| Total Carbohydrate | 45 grm (16.00% RDA) |
| Dietary Fiber | 4 grm (14.00% RDA) |
| Protein | 15 grm (21.00% RDA) |
| Calcium | 97 mg (8.00% RDA) |
| Iron | 3 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Magnesium | 65.00 mg (15.00% RDA) |
| Niacin | 1.10 mg (8.00% RDA) |
| Phosphorus | 240.00 mg (20.00% RDA) |
| Vitamin B12 | 0.44 mcg (20.00% RDA) |
| Vitamin B6 | 0.30 mg (15.00% RDA) |
| Zinc | 2.90 mg (25.00% RDA) |
| Riboflavin | 0.16 mg (10.00% RDA) |
| Thiamin | 0.24 mg (20.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 0 grm (0.00% RDA) |
| ServingSize_Prepared | |
| Milk | 1 |
| Egg | 2.00 |
| Soy | 2.00 |
| Gluten | 0 |
| MetricServingSize | 71 grm |
| Total Sugars | 4 grm |
| Folate DFE | 104.00 mcg (25.00% RDA) |
| Sesame | 2.00 |
as prepared
| Calories | 280 kcal |
| Total Fat | 3 grm (4.00% RDA) |
| Saturated Fat | 1.5 grm (8.00% RDA) |
| Cholesterol | 10 mg (3.00% RDA) |
| Sodium | 500 mg (22.00% RDA) |
| Potassium | 750 mg (15.00% RDA) |
| Total Carbohydrate | 48 grm (17.00% RDA) |
| Dietary Fiber | 4 grm (14.00% RDA) |
| Protein | 17 grm (25.00% RDA) |
| Calcium | 173 mg (15.00% RDA) |
| Iron | 3 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 1 mcg (6.00% RDA) |
| Magnesium | 70.00 mg (15.00% RDA) |
| Niacin | 1.10 mg (8.00% RDA) |
| Phosphorus | 270.00 mg (20.00% RDA) |
| Vitamin B12 | 0.59 mcg (25.00% RDA) |
| Vitamin B6 | 0.30 mg (15.00% RDA) |
| Zinc | 2.90 mg (25.00% RDA) |
| Riboflavin | 0.22 mg (15.00% RDA) |
| Thiamin | 0.24 mg (20.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 0 grm (0.00% RDA) |
| ServingSize_Prepared | 1 cup |
| Milk | 1 |
| Egg | 2.00 |
| Soy | 2.00 |
| Gluten | 0 |
| Total Sugars | 7 grm |
| Folate DFE | 104.00 mcg (25.00% RDA) |
| Sesame | 2.00 |
Ingredients
Pasta: Yellow Pea Flour, Chickpea Flour. Seasoning: Non-Fat Dry Milk, Cream Powder, Salt, Garlic Powder, Parmesan Cheese* [(Pasteurized Milk, Cheese Culture, Salt, Enzymes) and Sodium Phosphate], Onion Powder, Contains 2% or Less of: Black Pepper, Yeast Extract, Sugar, Cultured Cream*, Parsley*, Safflower Oil (to Reduce Dusting), Silicon Dioxide (to Reduce Caking), Mixed Tocopherols (to Preserve Freshness). * Dehydrated.Warnings
Contains: milk.Manufacturer
Chickapea
Collingwood, ON L9Y 2L6 Canada
UPC
00628451868613