Fisherman's Wharf Tilapia Fillets

Keep frozen. Do not refreeze. Thawing Instructions: Remove all packaging prior to thawing. Place frozen fillets in the refrigerator for 24 hours prior to cooking, or for a quick thaw, place under cold running water until completely thawed; approximately 2 minutes. Remove from packaging before cooking. Baking Instructions: Preheat oven to 425°F. Placed thawed fillets in lightly oiled shallow baking dish. Season and bake 6 to 10 minutes per inch of fillet thickness until the fillet is opaque throughout. Frying Instructions: Heat oil to about 350°F. Dip thawed fillets in flour or corn meal, fry until brown (1 to 3 minutes per side). Once removed, it is best to serve hot.

Description

Fisherman's Wharf Tilapia Fillets. Best Aquaculture Practices Certified. Quality Promise To You Sustainably Sourced Seafood. Individually vacuum packed. Mild flavor, medium texture, boneless, skinless. Great baked or sautéed. Per 4 oz serving. 100 Calories. 0.7g Sat fat 3%DV. 59mg Sodium 2%DV. 0g Total sugars. Net Wt 40 Oz (2.5 lbs) 1.13 kg.

Other Description

At Southeastern Grocers, we believe that food and sustainability are intertwined. We partner with some of the world's leading seafood sustainability organizations to provide our customers with consistent, high-quality seafood that is delicious, fresh and sourced responsibly. Processor. Farm. Hatchery. Feed. www.bapcertification.org. The responsible seafood choice. Farm raised. Product of china.

Nutrition Facts

Serving Size: 4.0 Oz

Servings per Container: About 10

Energy	100
Total Fat	2 g
Saturated Fat	0.7 g
Polyunsaturated Fat	0.4 g
Monounsaturated Fat	0.6 g
Trans Fat	0 g
Cholesterol	56 mg
Sodium	59 mg
Potassium	341 mg
Carbohydrates	0 g
Dietary Fiber	0 g
Sugars	0 g
Added Sugars	0 g
Calcium	11 mg
Iron	0.6 mg
Vitamin D	3.5 mcg
Protein	23 g
Daily Percent Of Calcium	1
Daily Percent Of Iron	3
Daily Percent Of Vitamin D	35
Daily Percent Of Added Sugars	0

Ingredients

Tilapia, Carbon-Monoxide (To Retain Natural Color).

UPC

00021140014955