Fisherman's Wharf Whiting Fillets



Keep frozen. Do not refreeze. Thawing instructions: Remove all packaging prior to thawing. Place frozen fillets in the refrigerator for 24 hours prior to cooking, or for a quick thaw, place under cold running water until completely thawed: approximately 2 minutes. Remove from packaging before cooking. Baking instructions: Preheat oven to 425°F. Placed thawed fillets in lightly oiled shallow baking dish. Season and bake 6 to 10 minutes per inch of fillet thickness until the fillet is opaque throughout. Frying instructions: Heat oil to about 350°F. Dip thawed fillets in flour or corn meal, fry until brown (1 to 3 minutes per side). Once removed, it is best to serve hot.



Fisherman's Wharf Whiting Fillets. Individually vacuum packed. Mild flavor, firm texture, boneless, skin on. Wild caught. 99% Fat free. Great for frying. Quality promise to you. Sustainably Sourced Seafood. Per 4 Oz serving. 100 Calories. 0g Sat fat 0% DV. 50mg Sodium 2% DV. 0g Total sugars. Net Wt 16 Oz (1 Lb) 454 g.

Other Description

At Southeastern Grocers, we believe that food and sustainability are intertwined. We partner with some of the world's leading seafood sustainability organizations to provide our customers with consistent, high-quality seafood that is delicious, fresh and sourced responsibly. Product of China. Wild caught.

Nutrition Facts

Serving Size: 4.0 oz.

Servings per Container: About 4

Energy 100
Total Fat 1.5 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 55 mg
Sodium 50 mg
Potassium 280 mg
Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Added Sugars 0 g
Calcium 50 mg
Iron 0 mg
Vitamin D 2 mcg
Protein 21 g
Daily Percent Of Calcium 4
Daily Percent Of Iron 0
Daily Percent Of Vitamin D 10
Daily Percent Of Added Sugars 0


Fish (Whiting Fillets).