Cascadian Farm Organic Cauliflower Blend, Bell Peppers & Onions, 12 oz

Keep Frozen. FOR FOOD SAFETY AND QUALITY, FOLLOW THE COOKING DIRECTIONS. BEFORE EATING, COOK THOROUGHLY TO AT LEAST 160°F AS MEASURED BY AN INSTANT-READ FOOD THERMOMETER. KEEP FROZEN UNTIL READY TO COOK. ADJUST COOK TIMES AND HEAT SETTINGS AS NEEDED. REFRIGERATE LEFTOVERS. STOVE-TOP DIRECTIONS: 1. Heat 1 Tablespoon Olive or Vegetable Oil in 10-inch skillet over medium-high heat. Carefully add vegetables. 2. Reduce heat to medium. Cover; cook 9 to 12 minutes, stirring occasionally, until cauliflower is crisp-tender. MICROWAVE DIRECTIONS: Important: Do not microwave in bag. Empty contents of bag into 1 1/2-quart round microwavable casserole dish. Do not add water. Cover; microwave on High according to chart, stirring halfway through cook time, until cauliflower is crisp-tender. CAUTION: HOT! Uncover carefully; stir well. Microwave Wattage* Time on HIGH 1200 6 to 6 1/2 minutes 1000 7 to 8 minutes 700 9 to 9 1/2 minutes *Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended.

Nutrition Facts

Serving Size: 84.0 g

Servings per Container: 4

Serving Size Full Txt	3/4 cup frozen (84g), 2/3 cup prepared
Energy	25
Total Fat	0 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	15 mg
Potassium	130 mg
Carbohydrates	4 g
Dietary Fiber	2 g
Sugars	2 g
Protein	1 g
Daily Percent Of Vitamin A	2
Daily Percent Of Vitamin C	50
Daily Percent Of Calcium	0
Daily Percent Of Iron	2

Ingredients

Organic Cauliflower, Organic Red Pepper, Organic Onion, Organic Green Pepper.

Warnings

For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160°f as measured by an instant-read food thermometer. Keep frozen until ready to cook. Adjust cook times and heat settings as needed. Refrigerate leftovers.

UPC

00021908289236