Fisherman's Wharf Flounder Fillets

Keep frozen. Do not refreeze. Thawing Instructions: Remove all packaging prior to thawing. Place frozen fillets in the refrigerator for 24 hours prior to cooking, or for a quick thaw, place under cold running water until completely thawed; approximately 2 minutes. Remove from all packaging before cooking. Baking and broiling instructions: Preheat oven or broiler to 425°F. Place thawed fillets in lightly oiled shallow baking dish. Season and bake 6 to 10 minutes per inch of fillet thickness until the fillet is opaque throughout. Frying instructions: Heat oil to about 350°F. Dip thawed fillets in flour or cornmeal, fry until brown (1 to 3 minutes per side). Once removed, it is best to serve hot.

Description

Fisherman's Wharf Flounder Fillets. Individually vacuum packed. Mild Flavor, Medium Texture, Boneless, Skinless. Wild caught. 99% Fat free. Great baked or fried. Quality promise to you. Sustainably sourced seafood. Per 1 fillet: 100 Calories. 0g Sat fat, 0% DV. 100 mg Sodium, 4% DV. 0g Total sugars. Net Wt 12 Oz (340 g).

Other Description

At Southeastern Grocers, we believe that food and sustainability are intertwined. We partner with some of the world's leading seafood sustainability organizations to provide our customers with consistent, high-quality seafood that is delicious, fresh and sourced responsibly. Product of China. Wild caught.

Nutrition Facts

Serving Size: 4.0 Oz

Servings per Container: 3

Energy	100
Total Fat	1.5 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	55 mg
Sodium	100 mg
Potassium	180 mg
Carbohydrates	0 g
Dietary Fiber	0 g
Sugars	0 g
Added Sugars	0 g
Calcium	20 mg
Iron	0 mg
Vitamin D	0.8 mcg
Protein	19 g
Daily Percent Of Calcium	2
Daily Percent Of Iron	0
Daily Percent Of Vitamin D	4
Daily Percent Of Added Sugars	0

Ingredients

Flounder.

Warnings

Despite all the care we give to this product, it is possible that a bone may occur in exceptional cases.

UPC

00021140008794