Stahlbush Island Farms Sweet Potatoes
10 oz (283 g)
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Directions
How to Prepare: Stovetop: Place frozen sweet potatoes into a small amount of boiling water. Cover; steam for five to seven minutes or until tender. Drain and season to taste. Microwave: Place frozen sweet potatoes into a small covered microwave-safe dish. Add a small amount of water and cook on high for five to six minutes or until tender. Microwave heating times may vary. Drain and season to taste. For food safety and best quality, cook to a temperature of 160 degrees F (71 degrees C). Cooking times may vary depending on power of microwave and type of container used. To return highest quality and texture, do not overcook. Great Ways to Enjoy: Saute 2 tbsp of chopped onion in 2 tbsp of olive oil, add frozen sweet potatoes and cover. Turn with spatula to brown in the mixture; season with salt to taste and serve immediately. Steam sweet potatoes for about 5 minutes. Place in blender and puree until smooth. Add 1/2 cup vegetable broth and blend until cup vegetable broth and blend until combined. Transfer to a pot. Add 1-1/2 cups broth, 1/2 cup milk and 3/4 tsp curry powder. Bring to a boil, lower and simmer for 15 minutes. Ladle into bowls and top with a dollop of yogurt. Wonderful roasted with rosemary as a side dish to served with a poached egg. Keep frozen. Store at or below 0 degrees F (-18 degrees C).
Product Details
Gluten-free. Non-GMO Project verified. nongmoproject.org. Find food is fine art. At Stahlbush, farming is an art and a science. Only perfect varieties that are naturally sweet, colorful and bursting with flavor make the cut. Our co-owner and professional artist, Karla S. Chambers captures the essence of Stahlbush using the colors of the farm in paintings for each and every label. Our commitment to nutrition, health and a happier life for everyone is what fuels our passion for fine food. Find your passion. www.stahlbush.com. www.stahlbush.com/energy. Find us on facebook.com/stahlbushislandsfarms. Contact us at sif(at)stahlbrush.com. Sustainable Farming - Earth Friendly Farming. Certified sustainable/family farm. Sustainably grown U.S.A. Product of USA.Nutrition Facts
Serving Size: 0.5 Cup
Servings per Container: about 2.5
| Calories | 90.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 30.00 mg (1.00% RDA) |
| Potassium | 270.00 mg (6.00% RDA) |
| Total Carbohydrate | 21.00 grm (8.00% RDA) |
| Dietary Fiber | 3.00 grm (11.00% RDA) |
| Protein | 2.00 grm |
| Calcium | 32.00 mg (2.00% RDA) |
| Iron | 0.80 mg (4.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Gluten | 0.00 |
| MetricServingSize | 118.00 grm |
| Total Sugars | 7.00 grm |
Ingredients
Sweet Potatoes.Manufacturer
Stahlbush Island Farms, Inc.
Corvallis, OR 97333
UPC
00638882125773