Cascadian Farm Organic Black Beans
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Directions
Keep Frozen. STOVE-TOP DIRECTIONS: 1. Heat 1/2 Cup Water to boiling in 3-quart saucepan. Add beans. 2. Reduce heat to medium-high. Cover; cook 3 to 4 minutes, stirring once or twice, until thoroughly cooked; drain. MICROWAVE DIRECTIONS: Important: Do not microwave in bag. Empty contents of bag into 1 1/2-quart round microwavable casserole dish. Add 2 Tablespoons Water. Cover; microwave on HIGH according to chart, stirring halfway through cook time, until thoroughly cooked. CAUTION: HOT! Uncover carefully; stir. Microwave Wattage* | Time on HIGH 1200 | 3:30 to 4:00 minutes 1000 | 4:30 to 5:00 minutes 700 | 5:30 to 6:00 minutes *Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended.
Nutrition Facts
Serving Size: 0.66 cup (frozen)
Servings per Container: About 3
| Energy | 140 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 270 mg |
| Potassium | 430 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 13 g |
| Sugars | less than 1 g |
| Added Sugars | 0 g |
| Calcium | 50 mg |
| Iron | 2.2 mg |
| Vitamin D | 0 mcg |
| Protein | 10 g |
| Daily Percent Of Calcium | 4 |
| Daily Percent Of Iron | 10 |
| Daily Percent Of Vitamin D | 0 |
| Daily Percent Of Added Sugars | 0 |
Ingredients
Rehydrated Organic Black Beans, Salt.Warnings
For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160°F as measured by an instant-read food thermometer. Keep frozen until ready to cook. Adjust cook times and heat settings as needed. Refrigerate leftovers.UPC
00021908108544