Cascadian Farm Organic Farro Hearty Blend

Keep Frozen. STOVE-TOP DIRECTIONS: 1. Heat 1 Tablespoon Olive or Vegetable Oil in 10-inch nonstick skillet over medium-high heat. Carefully add farro blend and 2 Tablespoons Water. 2. Reduce heat to medium. Cover; cook 7 to 10 minutes, stirring occasionally, until thoroughly cooked. Season with salt and pepper to taste, if desired. MICROWAVE DIRECTIONS: Important: Do not microwave in bag. Empty contents of bag into 1 1/2-quart round microwavable casserole dish. Add 1 Tablespoon Water. Cover; microwave on High according to chart, stirring halfway through cook time, until thoroughly cooked. CAUTION: HOT! Uncover carefully; stir. Microwave Wattage* | Time on HIGH 1200 | 4:30 to 5:00 minutes 1000 | 5:00 to 6:30 minutes 700 | 7:00 to 7:30 minutes *Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended.

Nutrition Facts

Serving Size: 1.0 cup

Servings per Container: About 3

Energy	100
Total Fat	0 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	105 mg
Potassium	290 mg
Carbohydrates	19 g
Dietary Fiber	7 g
Sugars	2 g
Added Sugars	0 g
Calcium	30 mg
Iron	1.1 mg
Vitamin D	0 mcg
Protein	5 g
Daily Percent Of Calcium	2
Daily Percent Of Iron	6
Daily Percent Of Vitamin D	0
Daily Percent Of Added Sugars	0

Ingredients

Cooked Organic Farro (Water, Organic Farro), Organic Broccoli, Organic Carrots, Organic Chickpeas, Salt.

Warnings

For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160°F as measured by an instant-read food thermometer. Keep frozen until ready to cook. Adjust cook times and heat settings as needed. Refrigerate leftovers.

UPC

00021908108698