Cascadian Farm Organic Farro Hearty Blend

Keep Frozen. STOVE-TOP DIRECTIONS: 1. Heat 1 Tablespoon Olive or Vegetable Oil in 10-inch nonstick skillet over medium-high heat. Carefully add farro blend and 2 Tablespoons Water. 2. Reduce heat to medium. Cover; cook 7 to 10 minutes, stirring occasionally, until thoroughly cooked. Season with salt and pepper to taste, if desired. MICROWAVE DIRECTIONS: Important: Do not microwave in bag. Empty contents of bag into 1 1/2-quart round microwavable casserole dish. Add 1 Tablespoon Water. Cover; microwave on High according to chart, stirring halfway through cook time, until thoroughly cooked. CAUTION: HOT! Uncover carefully; stir. Microwave Wattage* | Time on HIGH 1200 | 4:30 to 5:00 minutes 1000 | 5:00 to 6:30 minutes 700 | 7:00 to 7:30 minutes *Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended.

Nutrition Facts

Serving Size: 1.0 cup

Servings per Container: About 3

Serving Size Full Txt	1 cup (106g) frozen 2/3 cup prepared
Energy	100
Total Fat	0 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	105 mg
Potassium	290 mg
Carbohydrates	19 g
Dietary Fiber	7 g
Sugars	2 g
Added Sugars	0 g
Calcium	30 mg
Iron	1.1 mg
Vitamin D	0 mcg
Protein	5 g
Daily Percent Of Calcium	2
Daily Percent Of Iron	6
Daily Percent Of Vitamin D	0
Daily Percent Of Added Sugars	0

Ingredients

Cooked Organic Farro (Water, Organic Farro), Organic Broccoli, Organic Carrots, Organic Chickpeas, Salt.

Warnings

For food safety and quality follow the cooking instructions: Before eating, cook thoroughly to at least 160°F as measured by an instant-read food thermometer. Keep frozen until ready to cook. Adjust cook times and heat settings as needed. Refrigerate leftovers.

UPC

00021908108698