Cascadian Farm Organic Brown Rice Hearty Blend

Keep Frozen. STOVE-TOP DIRECTIONS: 1. Heat 1 Tablespoon Olive or Vegetable Oil in 10-inch nonstick skillet over medium-high heat. Carefully add rice blend. 2. Reduce heat to medium. Cover; cook 6 to 9 minutes, stirring occasionally, until thoroughly cooked. Season with salt and pepper to taste, if desired. MICROWAVE DIRECTIONS: Important: Do not microwave in bag. Empty contents of bag into 1 1/2-quart round microwavable casserole dish. Do not add water. Cover; microwave on High according to chart, stirring halfway through cook time, until thoroughly cooked. CAUTION: HOT! Uncover carefully; stir. Microwave Wattage* Time on HIGH 1200 4:00 to 4:30 minutes 1000 4:30 to 6:00 minutes 700 6:30 to 7:00 minutes *Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended.

Nutrition Facts

Serving Size: 1.0 cup

Servings per Container: About 3.5

Serving Size Full Txt	1 cup (105g) frozen 2/3 cup prepared
Energy	120
Total Fat	.5 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	85 mg
Potassium	250 mg
Carbohydrates	24 g
Dietary Fiber	5 g
Sugars	2 g
Added Sugars	0 g
Calcium	0 mg
Iron	1 mg
Vitamin D	0 mcg
Protein	5 g
Daily Percent Of Calcium	0
Daily Percent Of Iron	6
Daily Percent Of Vitamin D	0
Daily Percent Of Added Sugars	0

Ingredients

Cooked Organic Brown Rice (Water, Organic Brown Rice), Organic Corn, Rehydrated Organic Black Beans, Organic Red Bell Pepper, Salt.

Warnings

For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160°F as measured by an instant-read food thermometer. Keep frozen until ready to cook. Adjust cook times and heat settings as needed. Refrigerate leftovers.

UPC

00021908108629