Cascadian Farm Organic Cauliflower Blend, Bell Peppers & Onions, 12 oz
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Directions
Keep Frozen. FOR FOOD SAFETY AND QUALITY, FOLLOW THE COOKING DIRECTIONS. BEFORE EATING, COOK THOROUGHLY TO AT LEAST 160°F AS MEASURED BY AN INSTANT-READ FOOD THERMOMETER. KEEP FROZEN UNTIL READY TO COOK. ADJUST COOK TIMES AND HEAT SETTINGS AS NEEDED. REFRIGERATE LEFTOVERS. STOVE-TOP DIRECTIONS: 1. Heat 1 Tablespoon Olive or Vegetable Oil in 10-inch skillet over medium-high heat. Carefully add vegetables. 2. Reduce heat to medium. Cover; cook 9 to 12 minutes, stirring occasionally, until cauliflower is crisp-tender. MICROWAVE DIRECTIONS: Important: Do not microwave in bag. Empty contents of bag into 1 1/2-quart round microwavable casserole dish. Do not add water. Cover; microwave on High according to chart, stirring halfway through cook time, until cauliflower is crisp-tender. CAUTION: HOT! Uncover carefully; stir well. Microwave Wattage* Time on HIGH 1200 6 to 6 1/2 minutes 1000 7 to 8 minutes 700 9 to 9 1/2 minutes *Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended.
Nutrition Facts
Serving Size: 0.75 cup frozen
Servings per Container: 4
| Serving Size Full Txt | 3/4 cup frozen (84g), 2/3 cup prepared |
| Energy | 25 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Potassium | 130 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 2 g |
| Sugars | 2 g |
| Protein | 1 g |
| Daily Percent Of Vitamin A | 2 |
| Daily Percent Of Vitamin C | 50 |
| Daily Percent Of Calcium | 0 |
| Daily Percent Of Iron | 2 |
Ingredients
Organic Cauliflower, Organic Red Pepper, Organic Onion, Organic Green Pepper.Warnings
For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160°F as measured by an instant-read food thermometer. Keep frozen until ready to cook. Adjust cook times and heat settings as needed. Refrigerate leftovers.UPC
00021908289236