Pacific Seafood Pacific Cod, Wild, Portions
12 oz (340 g)
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Directions
Preparation Instruction: Pan fry, Grill, Broil or Bake: Cook fish until an internal temperature of 145 degrees F is reached. Pacific Cod is cooked when opaque in center and flakes easily with fork. Every effort has been made to remove bones from this product, however some may remain. Recommended Thawing Instructions: Remove Pacific Cod from vacuum packaging before thawing. Place frozen fish in covered dish and thaw in the refrigerator overnight (approximately 10 hours). Refresh by lightly rinsing in cold water just prior to cooking. Quick Thawing Instruction: Place in a container with cold water for 15-20 minutes or until thawed. Cook immediately after thawing. Important: Keep frozen. Do not thaw at room temperature. Do not freeze. Keep frozen.
Product Details
Per 4-Ounce Serving: 80 calories; 0 g sat fat (0% DV); 125 mg sodium (5% DV); 0 g sugars; 20 g protein (40% DV). Pacific sustainable seafood. Individually vacuum-packed. Serving the ocean since 1941. Pacific Cod has inspired favorite dishes, such as fish and chips, for hundreds of years. This versatile whitefish flakes easily to the fork, and performs mightily for the taste bud. Pacific Sustainable Seafood works hard to encourage ongoing Pacific Cod fisheries. Sustainability is in our DNA. Our goal is to ensure that Pacific Cod remains the light-fleshed fish of choice on American dinner tables today, and far into the future. For over 70 years, Pacific Sustainable Seafood has served the oceans by harvesting, processing and distributing the best, most delicious seafood to our loyal consumers. It is our responsibility to serve the oceans through a continuous commitment to sustainable (We define sustainable, as does Webster's Dictionary, as... a method of harvesting or using a resource so that the resource is not depleted or permanently damaged) Fishing practices. Helping to ensure the future of our oceans means we can continue to serve your family great tasting seafood for generations to come. - Frank Dulcich, President & CEO. www.pacificseafood.com If you have any question or comments email us at info(at)pacseafood.com. Product of USA.Nutrition Facts
Serving Size: 4 Ounce
Servings per Container: 3
| Calories | 80.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 50.00 mg (17.00% RDA) |
| Sodium | 125.00 mg (5.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 20.00 grm (40.00% RDA) |
| Vitamin A | (0.00% RDA) |
| Vitamin C | (0.00% RDA) |
| Calcium | (2.00% RDA) |
| Iron | (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Fish | 1.00 |
| MetricServingSize | 113.00 grm |
| Total Sugars | 0.00 grm |
| Calories From Fat | 0.00 kcal |
Ingredients
Pacific Cod (Fish).Manufacturer
Pacific Seafood Group
Clackamas, OR 97015 USA
UPC
00659204321833