Pacific Seafood Tilapia, Premium, Fillets
12 oz (340 g)
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Directions
Recommended Thawing Instructions: Remove Tilapia from vacuum packaging before thawing. Place frozen fish in covered dish and thaw in the refrigerator overnight (approximately 10 hours). Refresh by lightly rinsing in cold water just prior to cooking. Quick Thawing Instruction: Place in a container with cold water for 15-20 minutes or until thawed. Cook immediately after thawing. Preparation Instruction: Pan fry, Grill, Broil or Bake. Cook fish until an internal temperature of 145 degrees F is reached. Tilapia is cooked when opaque in center and flakes easily with fork. Every effort has been made to remove bones from this product, however some may remain. Important: Keep frozen. Do not thaw at room temperature. Do not freeze. Raw Product – To be fully cooked before consumption. Keep frozen.
Product Details
Pacific sustainable seafood. Individually vacuum-packed. Tilapia continues to stand out for its versatility among white-fleshed fish. Whether you bake, broil, or steam it, a delicious and nutritious source of protein, Tilapia's mild flavor makes it a household favorite. Most commercial Tilapia is farm raised. But rest assured, Pacific Sustainable Seafood makes sure every fish that we offer is up to high quality standards. and quickly processed and frozen to preserve its goodness for your table. For over 75 years, Pacific Sustainable Seafood has served the oceans by harvesting, processing and distributing the best, most delicious seafood to our loyal consumers. It is our responsibility to serve the oceans through a continuous commitment to sustainable (we define sustainable, as does Webster's Dictionary, as - a method of harvesting or using a resource so that the resource is not depleted or permanently damaged) fishing practices. Helping to ensure the future of our oceans means we can continue to serve your family great tasting continue to serve your family great tasting seafood for generations to come. - Frank Dulcich, President & CEO. www.pacificseafood.com If you have any question or comments email us at info(at)pacseafood.com. Product of Mexico.Nutrition Facts
Per Serving
Servings per Container: 3
| Calories | 110.00 kcal |
| Total Fat | 2.00 grm (2.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Cholesterol | 55.00 mg (19.00% RDA) |
| Sodium | 60.00 mg (3.00% RDA) |
| Potassium | 341.00 mg (8.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 23.00 grm |
| Calcium | 11.00 mg (0.00% RDA) |
| Iron | 0.60 mg (4.00% RDA) |
| Vitamin D | 4.00 mcg (20.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| MetricServingSize | 113.00 grm |
| Total Sugars | 0.00 grm |
Per Container
| Calories | 330.00 kcal |
| Total Fat | 6.00 grm (7.00% RDA) |
| Saturated Fat | 2.00 grm (10.00% RDA) |
| Cholesterol | 170.00 mg (56.00% RDA) |
| Sodium | 180.00 mg (8.00% RDA) |
| Potassium | 1024.00 mg (20.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 68.00 grm |
| Calcium | 34.00 mg (2.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Vitamin D | 11.00 mcg (50.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| Total Sugars | 0.00 grm |
Ingredients
Tilapia.Warnings
Contains: tilapia (fish).Manufacturer
Pacific Seafood Group
Clackamas, OR 97015 USA
UPC
00659204321840