Pacific Seafood Rockfish, Fillets, Wild
12 oz (340 g)
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Directions
Recommended Thawing Instructions: Remove rockfish from vacuum packaging before thawing. Place frozen fish in covered dish and thaw in the refrigerator overnight (approximately 10 hours). Refresh by lightly rinsing in cold water just prior to cooking. Quick Thawing Instructions: Place in a container with cold water for 15-20 minutes or until thawed. Cook immediately after thawing. Important: Keep frozen. Do not thaw at room temperature. Do not refreeze. Raw Product - to be fully cooked before consumption. Preparation Instructions: Pan fry, grill, broil or bake: Cook fish until an internal temperature of 145 degrees F is reached. Rockfish is cooked when opaque in center and flakes easily with fork. Every effort has been made to remove bones from this product, however some may remain. Keep frozen. Best used by.
Product Details
Individually vacuum-packed. Recipe on back. Serving the ocean since 1941. Rockfish is incredibly versatile with its sweet, mild flavor and flaky texture. Through effective management, sustainable practices and fishermen collaboration this fishery has evolved into a poster child for good fishery management practices. Rockfish is a medium-firm fish that is great baked, sauteed, broiled or poached. Spice it up for fish tacos and ceviche, or simmer it slowly as an addition to soups and stews. For over 75, years, Pacific Sustainable Seafood has served the oceans through a continuous commitment to sustainable ('We define sustainable, as does Webster's Dictionary, as' - a method of harvesting or using a resource so that the resource is not depleted or permanently damaged) fishing practices. Helping to ensure the future of our oceans means we can continue to serve your family great tasting seafood for generations to come. - Frank Dulcich, President & CEO. Wild. www.pacificseafood.com. If you have any questions or comments email us at info(at)pacseafood.com. Product of USA.Nutrition Facts
Per serving
Serving Size: 4 Ounce
Servings per Container: 3
| Calories | 100.00 kcal |
| Total Fat | 1.50 grm (2.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 55.00 mg (19.00% RDA) |
| Sodium | 85.00 mg (4.00% RDA) |
| Potassium | 436.00 mg (10.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 21.00 grm |
| Calcium | 16.00 mg (0.00% RDA) |
| Iron | 0.30 mg (0.00% RDA) |
| Vitamin D | 4.00 mcg (20.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| MetricServingSize | 113.00 grm |
| Total Sugars | 0.00 grm |
Per container
| Calories | 310.00 kcal |
| Total Fat | 4.50 grm (6.00% RDA) |
| Saturated Fat | 1.00 grm (6.00% RDA) |
| Cholesterol | 170.00 mg (56.00% RDA) |
| Sodium | 250.00 mg (11.00% RDA) |
| Potassium | 1309.00 mg (30.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 62.00 grm |
| Calcium | 47.00 mg (4.00% RDA) |
| Iron | 1.00 mg (6.00% RDA) |
| Vitamin D | 13.00 mcg (60.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| Total Sugars | 0.00 grm |
Ingredients
Rockfish.Warnings
Contains: rockfish (fish).Manufacturer
Pacific Seafood Group
Clackamas, OR 97015 USA
UPC
00659204596620