Hawai'i 'Ulu Cooperative Sweet Potato, 'Uala
12 oz (340 g)
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Directions
How to cook recipe-ready 'uala: Defrost by steaming for 10 minutes, then incorporate into your favorite recipe. Try 'Uala Bread by Chef Sarah Burchard of the Healthy Locavore: Grease/flour loaf pan. In large bowl, combine 1 1/2 c. flour, 2 tsp. baking powder, 1/2 tsp. kosher salt, 1/4 tsp. ground ginger, 1 c. sugar. Stir in 2 eggs, 1 c. defrosted/grated 'uala, 1/4 c. coconut oil, 1/2 c. milk, until incorporated. Pour into pan and bake at 350 degrees 60 min., rotating pan half way, until a toothpick comes out clean. Cool in pan for 5 min. Turn loaf out onto rack and cool completely. Keep frozen. Keep frozen until ready to use. If contents are not cooked immediately after opening, refrigerate and use within 7 days.
Product Details
Per Serving: 136 calories; 4 g sugar; 0 g fat (0%); 0 g cholesterol (0%); 0 mg sodium (0%). Vegan. Naturally gluten-free. Good source of fiber. Non-GMO. Easy recipe on back! Peeled, par-cooked and recipe ready. Hawaii seal of quality. Steam. Bake. Fry. Use me like potatoes! Farmer owned, 'aina grown. 'Uala (sweet potatoes) have been a staple crop in Hawai'i for generations, with varities introduced from South America by Polynesian voyagers centuries ago. Early Hawaiians appreciated this hardy tuber for its ability to thrive in drier climates. Our bright-purple Okinawan variety arrived in Hawai'i during the plantation era and has become a local favorite! eatbreadfruit.com. Share photos of your 'uala creations and tag us (at)hawaiiulucoop. (hashtag)ualarecipe. Facebook. Instagram. YouTube. Scan for recycling options or contact us. Visit us at eatbreadfruit.com for more recipes and information. Hawai’i-grown sweet potato.Nutrition Facts
Serving Size: 4 Ounce
Servings per Container: 3
| Calories | 136.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Total Carbohydrate | 29.30 grm (10.70% RDA) |
| Dietary Fiber | 4.20 grm (17.00% RDA) |
| Protein | 2.10 grm |
| Vitamin A | (4.00% RDA) |
| Vitamin C | (21.00% RDA) |
| Calcium | (5.00% RDA) |
| Iron | (15.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Tree Nut | 2.00 |
| Gluten | 0.00 |
| Vegan | |
| MetricServingSize | 115.00 grm |
| Total Sugars | 4.20 grm |
Ingredients
Hawai’i-Grown ‘Uala (Sweet Potato).Warnings
Manufactured in a facility that processes tree nuts.Manufacturer
Hawai'i 'Ulu Producers Cooperative
79-1017 E. Honalo Rd. Kailua-Kona, HI 96740
UPC
00661938901212