Hawai'i 'Ulu Cooperative Squash, Pala'ai
12 oz (340 g)
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Directions
How to cook recipe-ready pala'ai: Defrost by steaming for 10 minutes, then incorporate into your favorite recipe. Try Pala'ai Bisque by Chef Casey Halpern of Cafe Pesto: Chop and saute 3 cloves garlic, 1 carrot, and 1/2 a sweet onion in 3 T. butter until tender; add 1/2 c. white wine; cook 1 minute more. Add 4 c. stock and 12 oz. squash to the pot and simmer 15-20 minutes. Cool, then blend until smooth. Return to pot and warm on low heat; add 1. cream or coconut milk, salt and pepper to taste. Keep frozen. Keep frozen until ready to use. If contents are not cooked immediately after opening, refrigerate and use within 7 days.
Product Details
Per Serving: 41 calories; 4 g sugar; 0 g fat (0%); 0 g cholesterol (0%); 0 mg sodium (0%). Vegan. Naturally gluten-free. Good source of fiber. Non-GMO. Easy recipe on back! Sustainably grown on small family farms. Hawaii seal of quality. Skin on, par-cooked and recipe ready. Steam. Bake. Fry. Versatile and nutritious! Farmer owned, 'aina grown. Hawai'i farmers love co-cropping pala'ai (pumpkin) with 'ulu as a fast-growing ground cover. Brought to Hawai'i during plantation days, this sweet, vibrant orange and tender squash grows year-round and features an edible rind. Enjoy it in a variety of local favorites, from Japanese Kabocha No Nimono to Filipino Pinakbet! eatbreadfruit.com. Share photos of your pala'ai creations and tag us (at)hawaiiulucoop. (hashtag)palaairecipe. Scan for recycling options or contact us. Visit us at eatbreadfruit.com for more recipes and information. Hawai’i-grown squash.Nutrition Facts
Serving Size: 4 Ounce
Servings per Container: 3
| Calories | 41.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Total Carbohydrate | 11.00 grm (3.90% RDA) |
| Dietary Fiber | 2.70 grm (11.00% RDA) |
| Protein | 0.70 grm (1.40% RDA) |
| Vitamin A | (203.00% RDA) |
| Vitamin C | (21.00% RDA) |
| Calcium | (0.00% RDA) |
| Iron | (7.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Tree Nut | 2.00 |
| Gluten | 0.00 |
| Vegan | |
| MetricServingSize | 115.00 grm |
| Total Sugars | 4.00 grm |
Ingredients
Hawai’i-Grown Pala’ai (Squash).Warnings
Manufactured in a facility that processes tree nuts.Manufacturer
Hawai'i 'Ulu Producers Cooperative
79-1017 E. Honalo Rd. Kailua-Kona, HI 96740
UPC
00661938902196