Hawai'i 'Ulu Cooperative Taro, Kalo
12 oz (340 g)
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Directions
How to cook recipe-ready kalo: Steam kalo for 5 minutes (10 minutes if still frozen), then serve or incorporate into your favorite recipe. Try Kalo by Chef Kealoha Domingo of Nui Kealoha: Cut (poke) steamed kalo into bite-sized cubes. Add sesame oil, sea salt, 'inamona (or mac nuts), chopped limu (seaweed), and slivered green and round onions. Mix well and serve on its own or with chips. Keep frozen. Keep frozen until ready to use. If contents are not cooked immediately after opening, refrigerate and use within 7 days.
Product Details
Hawai'i-grown taro. Per Serving: 129 calories; .5 g sugar; .2g fat (0%); 0 g cholesterol (0%); 12.6 mg sodium (1%). Vegan. Naturally gluten-free. Good source of fiber. Non-GMO. Easy recipe on back! Sustainably grown on small family farms. Fully cooked. Hawaii seal of quality. Peeled, fully cooked and recipe ready. Steam. Bake. Fry. Use me like potatoes! Farmer owned, 'aina grown. Kalo (taro) is known as Ha-loa-naka-lau-kapalili, long stem, quivering leaf, the elder brother of Native Hawaiians. Considered sacred, kalo has provided sustenance for many generations. Pounded and thinned with water, it is known as poi, the Hawaiian staff of like. Steamed kalo is traditionally eaten as a primary starch and accompaniment to any dish. eatbreadfruit.com. Share photos of your kalo creations and tag us (at)hawaiiulucoop. (hashtag)kalorecipe. Facebook. Instagram. YouTube. Scan for recycling options or contact us. Visit us at eatbreadfruit.com for more recipes and information.Nutrition Facts
Serving Size: 4 Ounce
Servings per Container: 3
| Calories | 129.00 kcal |
| Total Fat | 0.20 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 12.60 mg (1.00% RDA) |
| Total Carbohydrate | 30.40 grm (11.10% RDA) |
| Dietary Fiber | 4.70 grm (19.00% RDA) |
| Protein | 1.70 grm (3.00% RDA) |
| Calcium | (5.00% RDA) |
| Iron | (8.00% RDA) |
| Vitamin D | (0.00% RDA) |
| Vitamin B6 | (26.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Tree Nut | 2.00 |
| Gluten | 0.00 |
| Vegan | |
| MetricServingSize | 115.00 grm |
| Total Sugars | 0.50 grm |
Ingredients
Hawai’i-Grown Kalo (Taro).Warnings
Manufactured in a facility that processes tree nuts.Manufacturer
Hawai'i 'Ulu Producers Cooperative
79-1017 E. Honalo Rd. Kailua-Kona, HI 96740
UPC
00661938902202