GoFit Home Gym, Progym, Extreme
1 kit
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Product Details
Complete home gym up to 140 lbs of resistance. 20 lbs-140 lbs of resistance. 12 weight levels. 4 Extreme Tubes. Train anytime, anywhere. 12 Weight levels - up to 140 lbs of resistance 20 1b. 30 lb. 40 Ib. 50 lb. 60 lb. 70 lb. 80 lb. 90 lb. 10 lb. 110 lb. 120 lb. 140 lb. Reinforced, padded ankle straps. Color-coded, premium rubber tubing. Extra thick nylon webbing with reinforced stitching. Professionally-developed exercise manual. Wide door anchors constructed of thick nylon webbing. Heavy-duty metal connecting rings. Heavy-caliber, lock-lin carabiner connections. Professional-grade handles with easy-grip rubber. Includes: 4 resistance tubes. 2 handle grips. 2 door anchors. 2 ankle straps. Laminated training manual. Carry bag. Extreme Tubes: 20 lb. 30 lb. 40 lb. 50 lb. Example pages from the included Pro Gym Extreme Exercise Manual. Mid level mount. Lateral raises step 1, step 2. Mid level: Facing the Pro Gym Extreme, grasp the handles, insuring that there is slight tension in the tubes. Position yourself far enough away so that your arms are straight and slightly lower than shoulder level. With your hands facing one another pull the tubes back to your sides to belt level. Bring your hands back to the starting position and repeat. Oblique trunk twist. step 1, step 2, step 3. Clip both ends of the tubes to one handle. Stand facing the Pro Gym Extreme and grasp the handle with both hands. With both hands extended out at shoulder level and tension in the tubes, twist your entire body to one side, using your obliques to rotate Your arms should remain straight and your hips squared. Low mount. Chest press with rotation. Step 1, stet 2, step 3. Facing away from the Pro Gym Extreme, position yourself far enough away so that you have slight tension on the tubes. Standing with your feet shoulder width apart, grasp the handles, palms in a neutral position and at hip level. Bring one arm forward in a pressing motion to the front and across the midline of your body, rotating your hand so your palm is facing downward. Your hips should stay stationary as you rotate your upper body and press. You should finish the movement with your arm straight and to the outside of your opposite hip. Return to the starting position and repeat on the opposite side. Bicep curls. Step 1, step 2, Facing the Pro Gym Extreme, grasp the handles, insuring that there is slight tension in the tubes. Maintaining a straight back and keeping your elbows at your sides, curl the handles toward your shoulders. This exercise can be done simultaneously or alternating. www.gofit.net. Go to www.gofit.net for product Information. Made in China.Nutrition Facts
Warnings
Important: Read and follow all warnings and information before using this product to reduce the risk of injury. Serious or fatal injury can occur. Exercise Programs of any kind present an inherent danger to the participant Consult your doctor before beginning any exercise program. All GoFit equipment is intended to be used by adults only in the manner shown/illustrated/described. Anyone under the age of 18 should have constant adult supervision. Always read and follow all warnings and instructions before use. Always use proper techniques and common sense when exercising. Before each use, check your equipment thoroughly for any signs of damage, defect or wear. If any is found, discontinue use immediately and contact GoFit for assistance. Not intended for commercial use.Manufacturer
Gofit, LLC
Tulsa, OK USA
UPC
00687339201195