Ahold Green Beans Blue Lake Whole

Cooking Directions: Simmer: For each 8 ounces (approximately 1/2 bag) of whole green beans, bring 1/3 cup water to a boil. Add vegetables and bring to a second boil. Reduce heat and cover. Simmer 6 to 8 minutes, until just tender. Do not overcook. Drain. Season to taste. Steam: Pour 8 ounces (approximately 1/2 bag) of whole green beans in vegetable steamer and place over boiling water. Cover and steam 8 to 10 minutes, until just tender. Season to taste. Microwave ovens: Pour whole green beans in microwave-safe dish: 1-1/2 quart size for 1/2 bag, 2-quart size for whole bag. Add water and cover. Microwave on high as directed on chart. Drain. Season to taste. Servings - 2 large - 5. Amount - 8 oz - 16 oz. Water - 1/8 cup - 1/4 cup. Cooking time* - 5 minutes. Stir and continue to cook 3 minutes - 6 minutes. Stir and continue to cook 5 minutes. *Microwave cooking times may vary from one oven to another. For best results, consult owners manual. Keep frozen until ready to use.

Description

Blue Lake Whole Green Beans. Healthy Ideas™.

Other Description

All natural. No preservatives. Amount and % Daily Value per serving. *A low calorie, fat free, saturated fat free, sodium free food. Calories 30*. Fat 0g*, 0%. Sat fat 0g*, 0%. Sodium 0mg*, 0%. Total carb 5g, 2%. Quality guaranteed or your money back. 1-877-846-9949. ©2009 S&S Brands, Inc.

Nutrition Facts

Serving Size: 85.0 g

Servings per Container: 5

Energy	30
Total Fat	0 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Carbohydrates	5 g
Dietary Fiber	2 g
Sugars	2 g
Protein	1 g
Daily Percent Of Vitamin A	2
Daily Percent Of Vitamin C	6
Daily Percent Of Calcium	4
Daily Percent Of Iron	2

Ingredients

Green Beans.

Distributor

Foodhold U.S.A., LLC
Landover, MD 20785
1-877-846-9949

UPC

00688267023965