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Ahold Kale Chopped

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Directions

Cooking Directions: Simmer: Place frozen chopped kale in 1 cup of boiling water. Bring to a second boil. Reduce heat, simmer uncovered until tender, approximately 15 to 20 minutes. Do not overcook. Drain. Season to taste. Steam: Pour frozen chopped kale in vegetable steamer and place over boiling water. Cover and steam until tender, approximately 16 to 18 minutes. Season to taste. Microwave ovens: Pour contents of package in 1-1/2 quart microwave-safe dish. Add water and cover. Microwave on high as directed on chart. Let stand 2 to 3 minutes before serving. Season to taste. Servings - 2 large - 5. Amount - 8 oz - 16 oz. Water - 1/4 cup - 1/2 cup. Cooking time*: 6 minutes. Stir and continue to cook 10 to 12 minutes - 7 minutes. Stir and continue to cook 12 to 14 minutes. *Microwave cooking times may vary from one oven to another. For best results, consult owners manual. Keep frozen until ready to use.

 

Description

Chopped Kale. Healthy Ideas™.

Other Description

All natural. No preservatives. Excellent source Vitamin A. Amount and % Daily Value per serving. *A low calorie, fat free, saturated fat free, very low sodium food. Calories 25*. Fat 0g*, 0%. Sat fat 0g*, 0%. Very low sodium 30mg*, 1%. Total carb 3g, 1%. Quality guaranteed or your money back. 1-877-846-9949. ©2009 S&S Brands, Inc.

Nutrition Facts

Serving Size: 85.0 g

Servings per Container: 5

Energy 25
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg
Carbohydrates 3 g
Dietary Fiber 2 g
Sugars 0 g
Protein 2 g
Daily Percent Of Vitamin A 35
Daily Percent Of Vitamin C 8
Daily Percent Of Calcium 8
Daily Percent Of Iron 4

Ingredients

Kale.

Distributor

Foodhold U.S.A., LLC
Landover, MD 20785
1-877-846-9949

UPC

00688267020933