Franklin Farms Edamame, Whole Pod
10 oz (284 g)
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Directions
To eat, push the beans out of the pod and into your mouth. Cooking Instructions: Stove Top: Bring 6 cups water to boil in a large saucepan. Add 1 package of Franklin Farms Edamame and 1/2 teaspoon salt (optional). Return to boil. Cook 2 minutes. Drain. Rinse with cold running water to cool. Drain well and serve. In the Microwave: Rinse beans in cool water. Place beans in microwave safe container and cover with water. Cook uncovered on high for 2 minutes. Drain and season. (Microwave times may vary). Keep refrigerated. May be frozen. Consume or freeze within 3 days of opening. Product should always be cooked to minimum internal temperature of 165 degrees F. Consume or freeze within 3 days of opening.
Product Details
100% Natural soybeans. 9 g protein per serving. 13 mg isoflavones per serving. No gluten. Non-GMO. Edamame is a complete protein containing all essential amino acids, and is a good source of protein, fiber*, essential fatty acids and isoflavones (found only in soy). Franklin Farms Edamame provides 9 g of soy protein per serving with very low sodium and no cholesterol. Quick and easy to serve in appetizers, salads, casseroles, snacks, soups or stir fry. Here's to your good health and great taste. * Contains 4 g total fat per serving. franklinfarms.com. Facebook. Instagram. Online recipes available at (at)franklinfarmsfoods. Visit us at franklinfarms.com. Questions or comments? Email us at info(at)franklinfarms.com. Product of China.Nutrition Facts
Serving Size: 0.5 cup edible part
Servings per Container: About 2
| Calories | 90.00 kcal |
| Total Fat | 4.00 grm (5.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 30.00 mg (17.00% RDA) |
| Potassium | 327.00 mg (6.00% RDA) |
| Total Carbohydrate | 7.00 grm (2.00% RDA) |
| Dietary Fiber | 4.00 grm (14.00% RDA) |
| Protein | 9.00 grm (18.00% RDA) |
| Calcium | 47.00 mg (4.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Soy | 1.00 |
| Gluten | 0.00 |
| MetricServingSize | 75.00 grm |
| Total Sugars | 2.00 grm |
Ingredients
Soybeans.Warnings
Contains: soy.Manufacturer
Nature Soy, LLC.
222 New Road Parsippany, NJ 07054
UPC
00705723000909