Cascadian Farm Frozen Organic Hearty Blend with Farro, Broccoli, Carrots & Chickpeas 12 oz. Bag
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Directions
Keep Frozen. STOVE-TOP DIRECTIONS: 1. Heat 1 Tablespoon Olive or Vegetable Oil in 10-inch nonstick skillet over medium-high heat. Carefully add farro blend and 2 Tablespoons Water. 2. Reduce heat to medium. Cover; cook 7 to 10 minutes, stirring occasionally, until thoroughly cooked. Season with salt and pepper to taste, if desired. MICROWAVE DIRECTIONS: Important: Do not microwave in bag. Empty contents of bag into 1 1/2-quart round microwavable casserole dish. Add 1 Tablespoon Water. Cover; microwave on High according to chart, stirring halfway through cook time, until thoroughly cooked. CAUTION: HOT! Uncover carefully; stir. Microwave Wattage* | Time on HIGH 1200 | 4:30 to 5:00 minutes 1000 | 5:00 to 6:30 minutes 700 | 7:00 to 7:30 minutes *Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended.
Nutrition Facts
Serving Size: 1.0 cup (frozen)
Servings per Container: About 3
| Serving Size Full Txt | 1 cup (106g) frozen 2/3 cup prepared |
| Energy | 100 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 105 mg |
| Potassium | 290 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 7 g |
| Sugars | 2 g |
| Added Sugars | 0 g |
| Calcium | 30 mg |
| Iron | 1.1 mg |
| Vitamin D | 0 mcg |
| Protein | 5 g |
| Daily Percent Of Calcium | 2 |
| Daily Percent Of Iron | 6 |
| Daily Percent Of Vitamin D | 0 |
| Daily Percent Of Added Sugars | 0 |
Ingredients
Cooked Organic Farro (Water, Organic Farro), Organic Broccoli, Organic Carrots, Organic Chickpeas, Salt.Warnings
FOR FOOD SAFETY AND QUALITY, FOLLOW THE COOKING DIRECTIONS. Before eating, cook thoroughly to at least 160°F as measured by an instant-read food thermometer. Keep frozen until ready to cook. Adjust cook times and heat settings as needed. Refrigerate leftovers.Distributor
UPC
00021908108698