Cascadian Farm Frozen Organic Chickpeas 10 oz. Bag
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Directions
Keep Frozen. STOVE-TOP DIRECTIONS: 1. Heat 1/2 Cup Water to boiling in 3-quart saucepan. Add chickpeas. 2. Reduce heat to medium-high. Cover; cook 3 to 4 minutes, stirring once or twice, until thoroughly cooked; drain. MICROWAVE DIRECTIONS: Important: Do not microwave in bag. Empty contents of bag into 1 1/2-quart round microwavable casserole dish. Add 2 Tablespoons Water. Cover; microwave on HIGH according to chart, stirring halfway through cook time, until thoroughly cooked. CAUTION: HOT! Uncover carefully; stir. Microwave Wattage* | Time on HIGH 1200 | 3:00 to 4:00 minutes 1000 | 4:00 to 5:00 minutes 700 | 5:30 to 6:00 minutes *Microwave wattage's vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended.
Nutrition Facts
Serving Size: 0.66 cup (frozen)
Servings per Container: 3
| Serving Size Full Txt | 2/3 cup (92g) frozen 1/2 cup prepared |
| Energy | 140 |
| Total Fat | 0.5 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 280 mg |
| Potassium | 270 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 16 g |
| Sugars | less than 1 g |
| Added Sugars | 0 g |
| Calcium | 30 mg |
| Iron | 1.6 mg |
| Vitamin D | 0 mcg |
| Protein | 8 g |
| Daily Percent Of Calcium | 2 |
| Daily Percent Of Iron | 8 |
| Daily Percent Of Vitamin D | 0 |
| Daily Percent Of Added Sugars | 0 |
Ingredients
Organic Chickpeas, Salt.Warnings
FOR FOOD SAFETY AND QUALITY, FOLLOW THE COOKING DIRECTIONS. Before eating, cook thoroughly to at least 160°F as measured by an instant-read food thermometer. Keep frozen until ready to cook. Adjust cook times and heat settings as needed. Refrigerate leftovers.Distributor
UPC
00021908108537