Heritage Family Foods Gumbo Base, Cajun Style
29 oz (822 g)
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Directions
1. Thaw product in refrigerator and pour into sauce pan. 2. Simmer for approximately 10 minutes. 3. Add 1 lb. seafood and simmer for 5 minutes. 4. Serve over rice and garnish For you adventurous types, add some andouille sausage and/or chicken to make it your own creation. Keep frozen until use.
Product Details
Just add 1 lb shrimp or your favorite seafood. Made in the USA.Nutrition Facts
Serving Size: 1 Cup
Servings per Container: About 3
| Calories | 160.00 kcal |
| Total Fat | 9.00 grm (14.00% RDA) |
| Saturated Fat | 2.50 grm (13.00% RDA) |
| Cholesterol | 15.00 mg (5.00% RDA) |
| Sodium | 760.00 mg (32.00% RDA) |
| Total Carbohydrate | 18.00 grm (6.00% RDA) |
| Dietary Fiber | 3.00 grm (12.00% RDA) |
| Protein | 3.00 grm |
| Vitamin A | (10.00% RDA) |
| Vitamin C | (6.00% RDA) |
| Calcium | (8.00% RDA) |
| Iron | (10.00% RDA) |
| Trans Fat | 0.00 grm |
| Milk | 1.00 |
| Fish | 1.00 |
| Shellfish | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| Gluten | 1.00 |
| MetricServingSize | 245.00 grm |
| Total Sugars | 3.00 grm |
| Calories From Fat | 60.00 kcal |
Ingredients
Water, Okra, Onions, Bell Peppers, Celery, Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Soft Red Wheat Flour, Seafood Base (Cooked Lobster, Shrimp, Crab and Clams, Salt, Maltodextrin, Soybean Oil, Dehydrated Potato, Clarified Butter Oil, Hydrolyzed Soy Protein, Wheat Gluten Protein, Natural Flavor [Extract of Shrimp, Salt, Yeast Extract, Dextrin, Disodium Inosinate, Disodium Guanylate], Dehydrated Bonito [Fish], Onion Powder, Xantham Gum, Paprika), Canola Oil, Contains 2% or Less of: Salted Butter (Cream, Salt), Modified Corn Starch, Bleached Wheat Flour, Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid, Green Onions, Garlic, Malted Barley Flour, Distilled Vinegar, Spices, Soybean Oil, Salt, Citric Acid.Warnings
Contains: milk, soy, wheat, lobster, clam, shrimp, bonito, crab.Manufacturer
Heritage Family Foods
Grand Prairie, TX 75050
UPC
00713456030452