Cascadian Farm Frozen Organic Hearty Blend with Brown Rice, Black Beans, Corn & Red Bell Pepper 12 oz. Bag
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Directions
Keep Frozen. STOVE-TOP DIRECTIONS: 1. Heat 1 Tablespoon Olive or Vegetable Oil in 10-inch nonstick skillet over medium-high heat. Carefully add rice blend. 2. Reduce heat to medium. Cover; cook 6 to 9 minutes, stirring occasionally, until thoroughly cooked. Season with salt and pepper to taste, if desired. MICROWAVE DIRECTIONS: Important: Do not microwave in bag. Empty contents of bag into 1 1/2-quart round microwavable casserole dish. Do not add water. Cover; microwave on High according to chart, stirring halfway through cook time, until thoroughly cooked. CAUTION: HOT! Uncover carefully; stir. Microwave Wattage* Time on HIGH 1200 4:00 to 4:30 minutes 1000 4:30 to 6:00 minutes 700 6:30 to 7:00 minutes *Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended.
Nutrition Facts
Serving Size: 105.0 g
Servings per Container: About 3.5
| Number Of Servings | About 3.5 |
| Serving Sizes | |
| Serving Size Full Txt | 105g |
| Energy | 120 |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 85 mg |
| Potassium | 250 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 5 g |
| Sugars | 2 g |
| Added Sugars | 0 g |
| Calcium | 0 mg |
| Iron | 1 mg |
| Vitamin D | 0 mcg |
| Protein | 5 g |
| Daily Percent Of Calcium | 0 |
| Daily Percent Of Iron | 6 |
| Daily Percent Of Vitamin D | 0 |
| Daily Percent Of Added Sugars | 0 |
Ingredients
Cooked Organic Brown Rice (Water, Organic Brown Rice), Organic Corn, Rehydrated Organic Black Beans, Organic Red Bell Pepper, Salt.Distributor
UPC
00021908108629