Cascadian Farm Organic Cut Spinach, 10oz Box (Frozen), Organically Farmed Frozen Vegetables, Non-GMO
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Directions
Keep Frozen. MICROWAVE DIRECTIONS: 1. PLACE pouch on microwavable plate. Cut small slit in center. 2. MICROWAVE on High according to chart until thoroughly cooked. 3. LET STAND 1 minute. CAUTION: HOT! Cut off end of pouch; empty spinach into serving dish. Spoon remaining spinach from pouch. Stir. MICROWAVE WATTAGE* | TIME ON HIGH 1200 | 6 to 7 MINUTES 1000 | 7 to 8 1/2 MINUTES 700 | 9 1/2 to 10 MINUTES *Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended. STOVE-TOP DIRECTIONS: Important: Do not heat pouch in boiling water. Empty contents of pouch into 2-quart saucepan. Add 1 Tablespoon Water. Cover; cook over medium heat 9 to 13 minutes, breaking up and stirring occasionally, until thoroughly cooked. Drain.
Nutrition Facts
Serving Size: 0.5 cup (frozen)
Servings per Container: 3.5
| Number Of Servings | 3.5 |
| Serving Sizes | |
| Serving Size Full Txt | 0.5 cup (frozen) (82g/0.33 cup (prepared)) |
| Energy | 20 |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 150 mg |
| Potassium | 240 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Sugars | 0 g |
| Added Sugars | 0 g |
| Calcium | 70 mg |
| Iron | 0.9 mg |
| Vitamin D | 0 mcg |
| Protein | 2 g |
| Daily Percent Of Calcium | 6 |
| Daily Percent Of Iron | 5 |
| Daily Percent Of Vitamin D | 0 |
| Daily Percent Of Added Sugars | 0 |
Ingredients
Organic Spinach, Water, Sea Salt, Baking Soda.Warnings
FOR FOOD SAFETY AND QUALITY, FOLLOW THE COOKING DIRECTIONS. BEFORE EATING, COOK THOROUGHLY TO AT LEAST 160°F. KEEP FROZEN UNTIL READY TO COOK. ADJUST COOK TIMES AND HEAT SETTINGS AS NEEDED. REFRIGERATE LEFTOVERS.Distributor
UPC
00021908505077