Van de Kamp's Crispy Battered Fillets
19.45 oz (1 lb 3.45 oz) 551 g
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Directions
Conventional Oven: Preheat oven to 450 degrees F. Spray baking sheet with cooking spray. Place fish on baking sheet in single layer. Cook in center of oven 16 to 20 minutes until crispy and golden brown, turning halfway through cooking. Check that fish is cooked thoroughly. Serve and enjoy! Countertop Air Fryer: Arrange single layer of fish on bottom of fryer basket or rack. Cook at 400 degrees F for 12 to 15 minutes until crispy and golden brown, turning halfway through cooking. Check that fish is cooked thoroughly. Serve and enjoy! For food safety and quality: Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave preparation is not recommended. Caution: While every effort has been made to remove bones from this product, some bones may remain. Keep frozen; cook as directed. Pull to open.
Product Details
Per 2 Fillets: 230 calories; 2 g sat. fat (10% DV); 600 mg sodium (26% DV); 1 g added sugars (2% DV). 7 grams of protein per serving. Omega 3. Natural source of Omega-3s **. ** All seafood is a natural source of Omega-3s. Bioengineered. Est. 1915. Approximately 10 fillets*. Great in the air fryer. 2x: USDA recommends eating seafood 2 times per week. * Count is approximate. Product filled by weight. www.vandekamps.com. how2recycle.info. Questions or comments, visit us at vandekamps.com or call 1-800-672-8145. For recipe ideas visit: vandekamps.com. MSC: Certified sustainable seafood. msc.org. Wild Caught. Seafood certified to MSC's environmental standard for fishing. msc.org.Nutrition Facts
Serving Size: 2 fillets
Servings per Container: about 5
| Calories | 230 kcal |
| Total Fat | 12 grm (15.00% RDA) |
| Saturated Fat | 2 grm (10.00% RDA) |
| Polyunsaturated Fat | 7 grm |
| Monounsaturated Fat | 2.5 grm |
| Cholesterol | 40 mg (13.00% RDA) |
| Sodium | 600 mg (26.00% RDA) |
| Potassium | 210 mg (4.00% RDA) |
| Total Carbohydrate | 23 grm (8.00% RDA) |
| Dietary Fiber | -1 grm (3.00% RDA) |
| Protein | 7 grm (17.00% RDA) |
| Calcium | 0 mg (0.00% RDA) |
| Iron | 0.7 mg (4.00% RDA) |
| Kosher | |
| Vitamin D | 0.8 mcg (4.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 1 grm (2.00% RDA) |
| Fish | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 110 grm |
| Total Sugars | 2 grm |
| Corn | 1.00 |
Ingredients
Pollock, Water, Soybean Oil, Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Modified Corn Starch, Less than 2% of: Salt, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Garlic Powder, Onion Powder, Spice, Paprika.Warnings
Contains: fish (pollock), wheat.,Do not purchase if carton is open or torn.Manufacturer
High Liner Foods
Portsmouth, NH 03801
UPC
00019600920106