Van de Kamp's Fish Fingers, Crispy Battered
15 fingers [18.1 oz (1 lb 2.1 oz) 513 g]
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Directions
Conventional Oven: 1. Preheat oven to 450 degrees F. Spray large baking sheet with cooking spray. 2. Remove fish from carton and inner wrapper. Place on baking sheet in single layer. 3. Bake 14 to 18 until crispy and golden brown, turning halfway through cooking time. Check that fish is cooked thoroughly. Handle carefully; they're hot! Serve and enjoy! Countertop Air Fryer: 1. Arrange single layer of fish on bottom of fryer basket or rack. 2. Cook at 400 degrees F for 8 to 10 minutes until crispy and golden brown. For more even browning, turn halfway through cooking time. 3. Check that fish is cooked thoroughly. Handle carefully; they're hot! Serve and enjoy! For food safety and quality. Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave preparation is not recommend. Keep frozen. Pull to open.
Product Details
Per3 Pieces: 200 calories; 1.5 g sat fat (8% DV); 730 mg sodium (32% DV); 1 g total sugars. 9 grams of protein per serving. Omega 3 Natural source of omega-3 (All seafood is a natural source of omega-3). Est. 1915. Approximately 15 fingers (Count is approximate. Product filled by weight). Cook thoroughly. See back panel. 2x USDA recommends eating seafood 2 times per week. www.vandekamps.com. how2recycle.info. SmartLabel: Scan or call 1-800-672-8145 for more food information. Questions or comments, visit us at www.vandekamps.com or call 1-800-672-8145. For recipe ideas visit www.vandekamps.com. MSC: Certified sustainable seafood. msc.org. Wild caught. Good for you. Good for the environment. 100% of our fish is wild caught. We have full traceability of all our seafood. From an MSC certified sustainable fishery. www.msc.org.Nutrition Facts
Serving Size: 3 pieces
Servings per Container: about 5
| Calories | 200.00 kcal |
| Total Fat | 9.00 grm (12.00% RDA) |
| Saturated Fat | 1.50 grm (8.00% RDA) |
| Polyunsaturated Fat | 5.00 grm |
| Monounsaturated Fat | 2.00 grm |
| Cholesterol | 35.00 mg (12.00% RDA) |
| Sodium | 730.00 mg (32.00% RDA) |
| Potassium | 110.00 mg (2.00% RDA) |
| Total Carbohydrate | 21.00 grm (8.00% RDA) |
| Dietary Fiber | -1.00 grm (2.00% RDA) |
| Protein | 9.00 grm (14.00% RDA) |
| Calcium | 0.00 mg (0.00% RDA) |
| Iron | 0.70 mg (4.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 1.00 grm (2.00% RDA) |
| Fish | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 102.00 grm |
| Total Sugars | 1.00 grm |
| Corn | 1.00 |
Ingredients
Minced Pollock, Water, Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Corn Flour, Contains Less than 2% of the Following: Modified Corn Starch, Sugar, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Dextrose, Garlic Powder, Onion Powder, Monocalcium Phosphate, Spice, Paprika.Warnings
Contains: fish (pollock), wheat.,Do not purchase if carton is open or torn.Manufacturer
Conagra Brands
PO Box 3534 Chicago, IL 60654
UPC
00019600920144