Van de Kamp's Crispy Battered Fish Fingers
18.1 oz (1 lb 2.1 oz) 513 g
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Directions
Conventional Oven: 1. Preheat oven to 450 degrees F. Spray baking sheet with cooking spray. Place fish on baking sheet in single layer. 2. Cook in center of oven 14 to 18 minutes until crispy and golden brown, turning halfway through cooking. 3. Check that fish is cooked thoroughly. Serve and enjoy! Countertop Air Fryer: 1. Arrange single layer of fish on bottom of fryer basket or rack. 2. Cook at 400 degrees F for 8 to 12 minutes until crispy and golden brown, turning halfway through cooking. 3. Check that fish is cooked thoroughly. Serve and enjoy! For Food Safety and Quality: Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave preparation is not recommended. Keep frozen; cook as directed. Pull to open.
Product Details
Per 3 Pieces: 200 calories; 1.5 g sat. fat (8% DV); 610 mg sodium (27% DV); 1 g added sugars (2% DV). 9 grams of protein per serving. Natural source of omega-3s**. ** All seafood is a natural source of Omega-3s. Bioengineered. Est. 1915. Approximately 15 fingers*. Great in the air fryer. 2x USDA recommends eating seafood 2 times per week. * Count is approximate. Product filled by weight. vandekamps.com. how2recycle.info. Questions or comments, visit us at vandekamps.com or call 1-800-672-8145. For recipe ideas visit: vandekamps.com. Wild Caught. MSC: Certified sustainable seafood. www.msc.org. Seafood Certified to MSC's environmental standard for fishing. msc.org.Nutrition Facts
Serving Size: 3 pieces
Servings per Container: about 5
| Calories | 200 kcal |
| Total Fat | 9 grm (12.00% RDA) |
| Saturated Fat | 1.5 grm (8.00% RDA) |
| Polyunsaturated Fat | 5 grm |
| Monounsaturated Fat | 2 grm |
| Cholesterol | 35 mg (12.00% RDA) |
| Sodium | 610 mg (27.00% RDA) |
| Potassium | 270 mg (6.00% RDA) |
| Total Carbohydrate | 21 grm (8.00% RDA) |
| Dietary Fiber | -1 grm (2.00% RDA) |
| Protein | 9 grm (14.00% RDA) |
| Calcium | 0 mg (0.00% RDA) |
| Iron | 0.6 mg (4.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 1 grm (2.00% RDA) |
| Fish | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 102 grm |
| Total Sugars | 1 grm |
| Corn | 1.00 |
Ingredients
Minced Pollock, Water, Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Yellow Corn Flour, Modified Corn Starch, Less than 2% of: Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Potassium Salt, Dextrose, Garlic Powder, Onion Powder, Spice, Paprika.Warnings
Contains: fish (pollock), wheat.,Do not purchase if carton is open or torn.Manufacturer
High Liner Foods
Portsmouth, NH 03801
UPC
00019600920144