Van de Kamp's Fish Fillets, Crunchy Breaded, 100% Whole
6 fillets [11.4 oz (323 g)]
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Directions
For Food Safety and Quality: Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave preparation is not recommended. Conventional Oven: 1. 450 degrees F. Preheat oven to 450 degrees F. Spray large baking sheet with cooking spray. 2. Middle rack. Remove fish from carton and inner wrapper. Place on baking sheet in single layer. 3. Bake 18 to 22 minutes until crispy and golden brown, turning halfway through cooking time. Check that fish is cooked thoroughly. Handle carefully; they’re hot! Serve and enjoy! Keep frozen. Pull to open.
Product Details
Per 2 Fillets: 240 calories; 2 g sat fat (10% DV); 510 mg sodium (22% DV); 1 g total sugars. Est. 1915. Cook thoroughly. See cooking instructions. www.vandekamps.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-800-672-8145. For Air Fryer Instructions, visit the product’s SmartLabel page via vandekamps.com or by scanning the on-pack QR code. Questions or comments, visit us at www.vandekamps.com or call 1-800-672-8145. Wild caught.Nutrition Facts
Per serving
Serving Size: 2 fillets
Servings per Container: about 3
| Calories | 240.00 kcal |
| Total Fat | 11.00 grm (14.00% RDA) |
| Saturated Fat | 2.00 grm (10.00% RDA) |
| Polyunsaturated Fat | 6.00 grm |
| Monounsaturated Fat | 2.50 grm |
| Cholesterol | 20.00 mg (7.00% RDA) |
| Sodium | 510.00 mg (22.00% RDA) |
| Potassium | 100.00 mg (2.00% RDA) |
| Total Carbohydrate | 26.00 grm (9.00% RDA) |
| Dietary Fiber | -1.00 grm (3.00% RDA) |
| Protein | 8.00 grm (13.00% RDA) |
| Calcium | 0.00 mg (0.00% RDA) |
| Iron | 0.60 mg (4.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | -1.00 grm (2.00% RDA) |
| Fish | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 108.00 grm |
| Total Sugars | 1.00 grm |
| Corn | 1.00 |
Per container
Serving Size: 1 container
| Calories | 720.00 kcal |
| Total Fat | 34.00 grm (44.00% RDA) |
| Saturated Fat | 5.00 grm (25.00% RDA) |
| Polyunsaturated Fat | 19.00 grm |
| Monounsaturated Fat | 8.00 grm |
| Cholesterol | 60.00 mg (20.00% RDA) |
| Sodium | 1530.00 mg (67.00% RDA) |
| Potassium | 320.00 mg (6.00% RDA) |
| Total Carbohydrate | 78.00 grm (28.00% RDA) |
| Dietary Fiber | 3.00 grm (11.00% RDA) |
| Protein | 24.00 grm (39.00% RDA) |
| Calcium | 40.00 mg (4.00% RDA) |
| Iron | 1.90 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.50 grm |
| Added Sugars | 2.00 grm (4.00% RDA) |
| Fish | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| Total Sugars | 3.00 grm |
| Corn | 1.00 |
Ingredients
Pollock (Pollock, Sodium Tripolyphosphate [Added to Retain Moisture]), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of the Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate.Warnings
Contains: fish (pollock), wheat.,Do not purchase if carton is open or torn.Manufacturer
Conagra Brands
PO Box 3534 Chicago, IL 60654
UPC
00019600920335