Van de Kamp's Crunchy Breaded Fillets
19 oz (1 lb 3 oz) 539 g
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Directions
Conventional Oven: 1. Preheat oven to 450 degrees F. Spray baking sheet with cooking spray. Place fish on baking sheet in single layer. 2. Cook in center of oven 18 to 22 minutes until crispy and golden brown, turning halfway through cooking. 3. Check that fish is cooked thoroughly. Serve and enjoy! Countertop Air Fryer: 1. Arrange single layer of fish on bottom of fryer basket or rack. 2. Cook at 400 degrees F for 12 to 14 minutes until crispy and golden brown, turning halfway through cooking. 3. Check that fish is cooked thoroughly. Serve and enjoy! Caution: While every effort has been made to remove bones from this product, some bones may remain. For food safety and quality: Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave preparation is not recommended. Keep frozen; cook as directed.
Product Details
Per 2 Fillets: 270 calories; 2 g sat fat(10% DV); 320 mg sodium(14% DV); <1 g added sugars(2% DV). 12 grams of protein per serving. Omega-3: Natural source of Omega-3s**. **All seafood is a natural source of Omega-3s. Bioengineered. Est. 1915. Wild caught. Approximately 10 fillets*. Great in the air fryer. USDA recommended eating seafood 2 times per week. *Count is approximate. Product filled by weight. vandekamps.com. how2recycle.info. Questions or comments, visit us at vandekamps.com or call 1-800-672-8145. For recipe visit: vandekamps.com. Certified Sustainable Seafood MSC. www.msc.org. Seafood certified to MSC's environmental standard for fishing. msc.org.Nutrition Facts
Serving Size: 2 fillets
Servings per Container: about 5
| Calories | 270 kcal |
| Total Fat | 12 grm (15.00% RDA) |
| Saturated Fat | 2 grm (10.00% RDA) |
| Polyunsaturated Fat | 6 grm |
| Monounsaturated Fat | 2.5 grm |
| Cholesterol | 40 mg (13.00% RDA) |
| Sodium | 320 mg (14.00% RDA) |
| Potassium | 220 mg (4.00% RDA) |
| Total Carbohydrate | 27 grm (10.00% RDA) |
| Dietary Fiber | 1 grm (4.00% RDA) |
| Protein | 12 grm (20.00% RDA) |
| Calcium | 0 mg (0.00% RDA) |
| Iron | 1 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0.8 mcg (4.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | -1 grm (2.00% RDA) |
| Fish | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 108 grm |
| Total Sugars | 1 grm |
| Corn | 1.00 |
Ingredients
Pollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of the Following: Sugar, Modified Corn Starch, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yeast, Dextrose, Extractives of Paprika, Garlic Powder, Onion Powder, Spice.Warnings
Contains: fish (pollock), wheat.Manufacturer
High Liner Foods
Portsmouth, NH 03801
UPC
00019600920342