Van de Kamp's Fish Fillets, Crunchy Breaded, 100% Whole
10 fillets [19 oz (1 lb 3 oz) 539 g]
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Directions
Conventional Oven: 1. Preheat oven to 450 degrees F. Spray large baking sheet with cooking spray. 2. Remove fish from carton and inner wrapper. Place on baking sheet in single layer. 3. Bake 18 to 22 minutes until crispy and golden brown, turning halfway through cooking time. Check that fish is cooked thoroughly. Handle carefully; they're hot! Serve and enjoy! Countertop Air Fryer: 1. Arrange single layer of fish on bottom of fryer basket or rack. 2. Cook of 400 degrees F for 12 to 14 minutes until crispy and golden brown. For more even browning, turn halfway through cooking time. 3. Check that fish is coked thoroughly. Handle carefully; they're hot! Serve and enjoy! For Food Safety and Quality: Keep frozen. Do no thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave preparation is not recommended. Keep frozen.
Product Details
Per 2 Fillets: 240 calories; 2 g sat fat (10%DV); 510 mg sodium (22% DV); 1 g total sugars. 8 g of protein per serving. Omega 3 natural source of omega-3 (All seafood is a natural source of omega-3). Est. 1915. Wild caught. Cook thoroughly see back panel. Good for you. Good for the environment. 2x USDA recommends eating seafood 2 times per week. 100% of our fish is wild caught. www.vandekamps.com. how2recycle.info. SmartLabel: Scan or call 1-800-672-8145 for more food information. Questions or comments, visit us at www.vandekamps.com or call 1-800-672-8145. For recipe ideas visit www.vandekamps.com. MSC: Certified sustainable seafood. msc.org. Certified sustainably soured. 100% of our fish is certified by third parties for sustainability. From an MSC certified sustainable fishery. www.msc.org.Nutrition Facts
Serving Size: 2 fillets
Servings per Container: about 8
| Calories | 240.00 kcal |
| Total Fat | 11.00 grm (14.00% RDA) |
| Saturated Fat | 2.00 grm (10.00% RDA) |
| Polyunsaturated Fat | 6.00 grm |
| Monounsaturated Fat | 2.50 grm |
| Cholesterol | 20.00 mg (7.00% RDA) |
| Sodium | 510.00 mg (22.00% RDA) |
| Potassium | 100.00 mg (2.00% RDA) |
| Total Carbohydrate | 26.00 grm (9.00% RDA) |
| Dietary Fiber | -1.00 grm (3.00% RDA) |
| Protein | 8.00 grm (13.00% RDA) |
| Calcium | 0.00 mg (0.00% RDA) |
| Iron | 0.60 mg (4.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | -1.00 grm (2.00% RDA) |
| Fish | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 108.00 grm |
| Total Sugars | 1.00 grm |
| Corn | 1.00 |
Ingredients
Pollock (Pollock, Sodium Tripolyphosphate [Added to Retain Moisture]), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of the Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate.Warnings
Contains: fish (pollock), wheat.Manufacturer
Conagra Brands
P.O. Box 3534 Chicago, IL 60654
UPC
00019600920342