Van de Kamp's Fillets, Breaded, Old Bay Seasoned
8 fillets [15.4 oz (437 g)]
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Directions
Conventional Oven: 1. Preheat oven to 450 degrees F. Spray baking sheet with cooking spray. Place fish on baking sheet in single layer. 2. Cook in center of oven 14 to 15 minutes until crispy and golden brown, turning halfway through cooking. 3. Check that fish is cooked thoroughly. Countertop Air Fryer: 1. Arrange single layer of fish on bottom of fryer basket or rack. 2. Cook at 400 degrees F for 9 to 13 minutes until crispy and golden brown, turning halfway through cooking. 3. Check that fish is cooked thoroughly. Cook as directed. For Food Safety and Quality: Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave preparation is not recommended. Keep frozen; cook as directed. Pull to open.
Product Details
8 fillets. Per 2 fillets: 270 Calories; 2g Sat. Fat (10%DV); 400mg Sodium; (17%DV); <1g Added Sugar (2%DV). 12g grams of protein per serving. Omega 3: Natural source of Omega-3s (All seafood is a natural source of Omega-3s). Est. 1915. Great in the air fryer. 2x USDA recommends eating seafood 2 times per week. vandekamps.com. how2recycle.info. SmartLabel. Scan for more food information or call 1-800-672-8145. Questions or comments, visit us at www.vandekamps.com or call 1-800-672-8145. For recips ideas visit: vandekamps.com. MSC: Certified sustainable seafood. msc.org. Wild caught. 100% of our fish is certified by third parties for sustainability. 100% of our fish is wild caught. From an MSC certified sustainable fishery www.msc.org.Nutrition Facts
Serving Size: 2 fillets
Servings per Container: about 4
| Calories | 270.00 kcal |
| Total Fat | 12.00 grm (15.00% RDA) |
| Saturated Fat | 2.00 grm (10.00% RDA) |
| Polyunsaturated Fat | 7.00 grm |
| Monounsaturated Fat | 2.50 grm |
| Cholesterol | 40.00 mg (13.00% RDA) |
| Sodium | 400.00 mg (17.00% RDA) |
| Potassium | 240.00 mg (6.00% RDA) |
| Total Carbohydrate | 27.00 grm (10.00% RDA) |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Protein | 12.00 grm (21.00% RDA) |
| Calcium | 0.00 mg (0.00% RDA) |
| Iron | 1.30 mg (8.00% RDA) |
| Kosher | |
| Vitamin D | 0.80 mcg (4.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | -1.00 grm (2.00% RDA) |
| Fish | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 109.00 grm |
| Total Sugars | 1.00 grm |
| Mustard | 1.00 |
| Corn | 1.00 |
Ingredients
Pollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of the Following: Modified Corn Starch, Salt, Sugar, Spices, Mustard Bran, Paprika, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dextrose, Natural Flavors, Yeast.Warnings
Contains: fish (pollock), wheat.,Do not purchase if carton is open or torn.Manufacturer
Conagra Brands
Chicago, IL 60654
UPC
00019600920663