Van de Kamp's Breaded Fish, Crunchy
6 fillets [18 oz (1 lb 2 oz) 510 g]
On This Page
Directions
Conventional Oven: (1) Preheat oven to 450 degrees F. Spray large baking sheet with cooking spray. (2) Remove fish from carton and inner wrapper. Place on baking sheet in single layer. (3) Bake 16 to 20 minutes until crispy and golden brown, turning halfway through cooking time. Check that fish is cooked thoroughly. Handle carefully; they're hot! Serve and enjoy! Countertop Air Fryer: (1) Arrange single layer of fish on bottom of fryer basket or rack. (2) Cook at 400 degrees F for 14 to 16 minutes until crispy and golden brown, turning halfway through cooking time. (3) Check that fish is cooked thoroughly. Handle carefully; they’re hot! Serve and enjoy! Cook thoroughly. For food safety and quality: Keep frozen. Do not thaw. Appliance vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave preparation is not recommended. Keep frozen. Pull to open.
Product Details
Per 1 Piece: 200 calories, 1.5 g sat. fat (8% DV), 410 mg sodium (18% DV), less than 1 g total sugars. 9 g of protein per serving. Omega 3 natural source of Omega-3 (All seafood is a natural source of Omega-3). Est. 1915. See back panel. Wild caught. 2x USDA recommends eating seafood 2 times per week. We have full traceability of all our fish. www.vandekamps.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-800-672-8145. Questions or comments, visit us at www.vandekamps.com or call 1-800-672-8145. For recipe ideas visit: www.vandekamps.com. Wild Caught: 100% of our fish is sustainably wild caught.Nutrition Facts
Serving Size: 1 Piece
Servings per Container: about 6
| Calories | 200.00 kcal |
| Total Fat | 9.00 grm (12.00% RDA) |
| Saturated Fat | 1.50 grm (8.00% RDA) |
| Polyunsaturated Fat | 5.00 grm |
| Monounsaturated Fat | 2.00 grm |
| Cholesterol | 30.00 mg (10.00% RDA) |
| Sodium | 410.00 mg (18.00% RDA) |
| Potassium | 0.00 mg (0.00% RDA) |
| Total Carbohydrate | 21.00 grm (8.00% RDA) |
| Dietary Fiber | -1.00 grm (3.00% RDA) |
| Protein | 9.00 grm (14.00% RDA) |
| Calcium | 0.00 mg (0.00% RDA) |
| Iron | 0.60 mg (4.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | -1.00 grm (1.00% RDA) |
| Fish | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 85.00 grm |
| Total Sugars | -1.00 grm |
| Corn | 1.00 |
Ingredients
Minced Pollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of the Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate.Warnings
Contains: fish (pollock), wheat.,Do not purchase if carton is open or torn.Manufacturer
Conagra Brands
P.O. Box 3534 Chicago, IL 60654
UPC
00019600921424