Krusteaz Protein Pancake & Baking Mix

Pancakes: You Will Need: 1 cup baking mix, 2/3 cup milk or 1/2 cup milk and 1 large egg. Tip: For thinner pancakes, add more milk. 1. Heat griddle to 375 degrees F (medium heat); lightly grease. 2. Whisk mix and milk (or milk and egg. If using) until moistened. Batter will be thick. Do not over-mix. Pour about 1/4 cup batter per pancake onto griddle. 3. Cook pancakes 1-1/4 to 1-1/2 minutes per side, or until dark brown. Turning once. Yield: 5 pancakes. High Altitude: No adjustment necessary. 3 Pancakes = 18 g Protein. For Waffles: Combine 2 cups mix with 1 cup milk and 1/4 cup vegetable oil. Pour about 2/3 cup batter onto preheated. Lightly greased waffle iron. Cook about 3 minutes until steaming stops or waffle is golden brown. Yield: 2 waffles. High Altitude (Over 5,000 Feet): Prepare as directed, adding an additional 1/4 cup milk. 1/2 of 7 inch Round waffle = 12 g Protein. Drop Biscuits: You Will Need: 1-3/4 cups baking mix, 1/4 cup butter, softened, but not melted, 1/2 cup milk. 1. Heat oven to 450 degrees F. Line baking sheet with parchment paper or spray with nonstick cooking spray. 2. Stir together mix and butter, using a fork, until mixture forms pea-sized crumbles. Add milk, stirring just until dough forms and mix is completely moistened. 3. Scoop dough in 1/4 cup portions and place 2 inches apart on baking sheet. 4. Bake 8 minutes, or until lightly browned on top. If desired, brush with additional melted butter. Serve immediately. Yield: 8 Biscuits. High Altitude (Over 5,000 Feet): Prepare as directed, using 2/3 cup milk. 2 Biscuits = 8 g Protein.

Description

10 g Protein per 1/3 cup mix. 100% whole grain flour. No artificial colors. No artificial preservatives. Loaded with protein & whole grains. Whole Grain: 21 g or more per serving. Eat 48 g or more of whole grain daily. WholeGrainsCouncil.org. New! Est. 1932. No Artificial: flavors, colors, preservatives. Makes pancakes, biscuits, muffins & more. Our Roots: They say home is where the heart is. For us, that's the Pacific Northwest - a place known for its natural beauty and balanced way of life, and where we chose to start our family business. It's also the inspiration behind the food we make. Made with real ingredients, 100% whole grain flour, and hearty protein, our pancakes make it easier to feed your family well, wherever your home is. 2 Muffins = 20 g Protein. Contents may settle. Product sold by weight not by volume. No artificial flavors.

Other Description

Facebook. Instagram. Twitter. Pinterest. (hashtag)krusteaz. Stay in touch! 1 (800) 457-7744 M-F 7AM-4PM [PT]. PO Box 88176 Seattle, WA 98138. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.

Nutrition Facts

Serving Size: 0.33 cup mix

Servings per Container: About 16

Number Of Servings	About 16
Serving Sizes
Serving Size Full Txt	0.33 cup mix (38g)
Energy	130
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	450 mg
Potassium	130 mg
Carbohydrates	20 g
Dietary Fiber	2 g
Sugars	4 g
Added Sugars	2 g
Calcium	100 mg
Iron	1.2 mg
Vitamin D	0 mcg
Protein	10 g
Daily Percent Of Calcium	8
Daily Percent Of Iron	6
Daily Percent Of Vitamin D	0
Daily Percent Of Added Sugars	4

Ingredients

Whole Wheat Flour, Wheat Protein Isolate, Nonfat Milk, Sugar, Whey Protein Isolate (Milk Protein), Leavening (Baking Soda, Sodium Aluminum, Phosphate, Monocalcium Phosphate), Salt, Soybean Oil.

Warnings

Not Applicable

Distributor

UPC

00041449473895