Betty Crocker Hamburger Helper Cheesy Enchilada, 7.5 oz
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Directions
YOU WILL NEED if using beef 1 LB LEAN GROUND BEEF 1 CUP MILK 2 1/4 CUPS HOT WATER FOR TOPPING 3 TBSP MILK OR YOU WILL NEED if using chicken 1 LB UNCOOKED BONELESS SKINLESS CHICKEN BREASTS 1 TBSP BUTTER 1 CUP MILK 2 1/4 CUPS HOT WATER FOR TOPPING 3 TBSP MILK 1. BROWN Brown beef in 10-inch skillet over medium-high heat 6 to 7 minutes, breaking up and stirring; drain. Return cooked beef to skillet. 1. COOK Cut chicken into 1/2-inch pieces. Melt butter in 10-inch skillet over medium-high heat. Add chicken; cook 3 minutes, stirring often. 2. STIR Stir in 1 cup milk, hot water, Sauce Mix and Rice. Heat to boiling. 3. SIMMER Reduce heat. Cover; simmer about 20 minutes, stirring occasionally, until rice is tender. Meanwhile, stir 3 Tbsp milk and Topping Mix in bowl. 4. ADD Remove from heat. Add topping. Refrigerate leftovers.
Nutrition Facts
Serving Size: 0.25 cup
Servings per Container: 5
| Title | As Pkgd |
| Serving Size Full Txt | 1/4 cup as pkgd (40g) |
| Energy | 140 |
| Total Fat | 1.5 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 480 mg |
| Potassium | 140 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | less than 1 g |
| Sugars | 3 g |
| Added Sugars | less than 1 g |
| Calcium | 0 mg |
| Iron | 1.1 mg |
| Vitamin D | 0 mcg |
| Protein | 3 g |
| Daily Percent Of Calcium | 0 |
| Daily Percent Of Iron | 6 |
| Daily Percent Of Vitamin D | 0 |
| Daily Percent Of Added Sugars | 2 |
Ingredients
Enriched White Rice (Rice, Iron, Niacin,Thiamin Mononitrate, Folic Acid), Maltodextrin, Corn Starch, Salt, Modified Whey, Sugar, Chili Powder (Chili Pepper, Cumin, Salt, Garlic*, Oregano), Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese* (Whey, Milkfat, Lactic Acid, Salt), Sunflower Oil, Paprika, Modified Corn Starch, Onion*, Tomato*, Buttermilk, Red Bell Peppers*, Citric Acid, Vegetable Oil (Canola, Soybean and/or Sunflower Oil), Sea Salt (Potassium Magnesium Chloride, Salt), Garlic*, Lactic Acid, Cumin, Calcium Lactate, Cheddar Cheese* (Cultured Milk, Salt, Enzymes), Spice, Natural Flavor, Sodium Phosphate, Silicon Dioxide (Anticaking Agent), Whey, Distilled Monoglycerides, Nonfat Milk, Blue Cheese* (Cultured Milk, Salt, Enzymes), Malic Acid, Milk Protein Concentrate, Yeast Extract. *Dried.Warnings
May contain egg and soy ingredients.Distributor
UPC
00016000159730