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General Mills Fiber One Original Complete Pancake Mix

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Directions

Pancakes: To Make: 6 or 7 pancakes - Mix: 1 cup - Water: 2/3 cup. To Make: 12 to 14 pancakes - Mix: 2 cups - Water: 1 1/3 cups. To Make: 20 to 22 pancakes - Mix: 3 cups - Water: 2 cups. 1. Heat skillet or griddle over medium-high heat or to 375 F. Grease with vegetable oil or shortening. (Surface is ready when drops of water jump around). 2. Stir Pancake Mix and water* with fork or wire whisk until smooth (batter will be thin). **Pour slightly less than 1/4 cup batter into hot greased skillet for each pancake. 3. Cook until bubbles break on surface and edges just begin to dry. Turn; cook about 1 minute or until golden brown. *Milk can be used instead of the water. **For thicker pancakes, stir in additional mix. High Altitude (3500-6500 ft): No change. Tips TO REHEAT PANCAKES: Microwave 1 to 2 pancakes on High 10 to 20 seconds. Or place in single layer on ungreased cookie sheet and cover tightly with foil; heat in 375 F oven about 10 minutes. TO KEEP PANCAKES WARM: Place on paper towel-lined cookie sheet in 200 F oven. Waffles 1. HEAT waffle maker. 2. BEAT 2 cups Pancake Mix, 1 1/4 cups water* and 2 tablespoons vegetable oil with fork or wire whisk until smooth. Pour onto center of greased waffle maker. 3. BAKE about 5 minutes or until steaming stops. Remove carefully. 6 (9-inch) waffles. High Altitude (3500-6500 ft): No Change *Milk can be used instead of the water. Try these stir in ideas! Stir one of the following into pancake or waffle batter for each 2 cups of mix used: BLUEBERRY 1/2 cup fresh or frozen blueberries APPLE CINNAMON 1/2 cup finely chopped peeled apple and 1/2 teaspoon cinnamon BANANA WALNUT 1/2 cup mashed banana and 2 tablespoons chopped walnuts OATMEAL 1/2 cup quick-cooking oats and 1/2 teaspoon cinnamon. TO OPEN LIFT THE TAB.

 

Description

General Mills. original. FIBER ONE. Complete Pancake Mix. Just Add Water. 20% Daily Value of Fiber. 3.5 grams of fat per serving. - At least 10g of WHOLE GRAIN per serving* - Excellent Source of CALCIUM - 0g TRANS FAT. NET WT 28.3 OZ (1 LB 12.3 OZ) 802g.

Other Description

The Fiber Your Family Will Love to Taste. Sure you want fiber, but you want it to taste great! Each serving of Fiber One Pancakes contains 20% of the Daily Value of fiber, so now the whole family can enjoy the benefits of fiber every day! Fiber Facts: Did you know: - 9 out of 10 Americans aren't getting the recommended amount of fiber. - Fiber can help satisfy your appetite and manage weight*. - Fiber can help keep your digestive system on track. * Research suggests that people who have higher fiber intakes tend to have healthier body weights. Try these other great tasting products from Fiber One. WHOLE GRAIN, 10g or more per serving, EAT 48g OR MORE OF WHOLE GRAIN DAILY, WholeGrainCouncil.org. Cardboard no. Delicious yes. FIBER ONE, CREAMY NONFAT YOGURT, FIBER ONE, 35% Daily Value of Fiber, FIBER ONE, 20% Daily Value of Fiber, FIBER ONE, 51% Daily Value of Fiber FIBER ONE, 20% Daily Value of Fiber For more information on all of our surprisingly great tasting products visit www.fiberone.com. TESTED & APPROVED, Betty Crocker KITCHENS. Each Betty Crocker product promises delicious homemade taste every time. 1-800-336-9331, Mon,-Fri, 7:30 a.m-5:30 p.m. CT www.BettyCrocker.com. General Mills, Box 200, Minneapolis, MN 55440. 100% Recycled Paperboard.

Nutrition Facts

Serving Size: 0.5 c

Servings per Container: 15

Racc Amt
Energy 180
Total Fat 3.5 g
Saturated Fat 1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 20 mg
Sodium 440 mg
Potassium 135 mg
Carbohydrates 36 g
Dietary Fiber 5 g
Sugars 4 g
Protein 6 g
Daily Percent Of Calcium 25
Daily Percent Of Iron 10
Daily Percent Of Folic Acid 8
Daily Percent Of Riboflavin 6
Daily Percent Of Thiamin 10

Ingredients

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Whole Wheat Flour, Sugar, Inulin, Canola Oil, Defatted Soy Flour, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Modified Wheat Starch, Dried Egg Yolk with Silicoaluminate, Dried Egg Whites, Tricalcium Phosphate, Salt, Corn Starch, Dextrose, Artificial Flavor.

Warnings

ALLERGY NOTE: THIS PRODUCT CONTAINS WHEAT, SOY AND EGG INGREDIENTS.
TO MAINTAIN FRESHNESS, STORE IN AIRTIGHT CONTAINER.

Distributor

GENERAL MILLS SALES, INC
MINNEAPOLIS, MN 55440 USA
1-800-336-9331
www.BettyCrocker.com

UPC

00016000282827