Peapod Meal Kit: Mediterranean Chickpea Pilaf
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Directions
Prep Time: 10 Minutes Cook Time: 20 Minutes Serves: 4 1. Prepare Knorr® Rice Sides™ - Rice Pilaf according to package directions. While rice pilaf is cooking, chop mint and combine with tomatoes, onion, parsley, 1/2 tablespoon olive oil and lemon peel in medium bowl. Season, if desired, with salt; set aside. 2. Heat remaining olive oil in large nonstick skillet over medium-high heat. Season chickpeas, if desired, with salt and pepper and cook, stirring frequently, until golden, about 4 minutes. Stir in garlic and cook until fragrant, about 30 seconds. Remove from heat. 3. Add rice pilaf mixture to chickpeas and stir to combine. Stir in tomato mixture and top with feta cheese. Sprinkle with additional chopped mint if desired.
Description
Peapod Meal Kit: Mediterranean Chickpea Pilaf.Other Description
Chickpeas are loved around the world for their creamy mild flavor, protein and versatility. Combined with fresh mint and feta cheese, this super simple Mediterranean dish is sure to please!Nutrition Facts
Servings per Container: 4
| Energy | 340 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 15 mg |
| Sodium | 880 mg |
| Potassium | 310 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 6 g |
| Sugars | 6 g |
| Calcium | 156 mg |
| Iron | 2 mg |
| Vitamin D | 0 mcg |
| Protein | 11 g |
Ingredients
1 package Knorr ® Rice Sides™ Rice Pilaf 1/4 cup fresh mint leaves, chopped 1 1/2 cups diced tomatoes 1/3 cup chopped red onion 1/4 cup chopped parsley 1 1/2 tablespoons olive oil, divided 1 teaspoon grated lemon peel 1 can (15.5 ounces) chickpeas, rinsed and drained 1 large chopped garlic clove 1/2 cup crumbled feta cheeseWarnings
Contains: Wheat, Soy, MilkDistributor
UPC
00607952659340