Krusteaz Protein Mug Pancake Mix, Cinnamon Brown Sugar

You Will Need: Microwave safe mug; 1/4 cup water or milk. Tip: To cook two mugs at the same time, add 30-35 seconds to recommended cook time. 1. Empty one pouch of mix into microwave-safe mug (standard 11 oz. mug recommended). 2. Add water or milk and stir with a spoon until well blended. Let batter stand 1 minute to thicken. Stir again. 3. Microwave on high based on microwave wattage (see chart). Let rest 1 minute before eating. Microwave Wattage: Below 1000 Watts: Cook time 55-65 seconds. Microwave Wattage: 1000 Watts and Higher: Cook time 50-55 seconds. Note: Product may rise over the top of the mug but should not overflow during cooking. If edges appear wet, microwave an additional 5-10 seconds. Product is done when top is dry and smooth but still light in color. High Altitude: Prepare as directed, adding an additional 10-20 seconds cook time.

Description

8 g Protein per serving. Whole Grain: 30 g or more per serving. Eat 48 g or more of whole grain daily. wholegrainscouncil.org. 100% Whole grain flour. No artificial preservatives. New! Est. 1932. Ready in about a minute. 4 individual pouches. Loaded with protein & whole grains. Contents may settle. Product sold by weight not volume. No Artificial: Flavors; preservatives. No artificial flavors.

Other Description

Facebook. Instagram. Twitter. Pinterest. (hashtag)krusteaz. Stay in touch! M-F 7AM-4PM [PT] 1(800) 457-7744. PO Box 88176, Seattle, WA 98138. krusteaz.com. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.

Nutrition Facts

Serving Size: 1.0 pouch

Servings per Container: 4

Energy	270
Total Fat	7.0 g
Saturated Fat	2.0 g
Trans Fat	0.0 g
Cholesterol	0.0 mg
Sodium	250.0 mg
Potassium	260.0 mg
Carbohydrates	43.0 g
Dietary Fiber	3.0 g
Sugars	20.0 g
Added Sugars	16.0 g
Calcium	180.0 mg
Iron	1.4 mg
Vitamin D	0.2 mcg
Protein	8.0 g
Daily Percent Of Calcium	15.0
Daily Percent Of Iron	8.0
Daily Percent Of Vitamin D	0.0
Daily Percent Of Added Sugars	32.0

Ingredients

Whole Wheat Flour, Sugar, Nonfat Milk, Whole Grain Oat Flour, Maple Bits (Sugar, Vegetable Oil [Palm, Palm Kernel], Wheat Flour, Cocoa Powder, Glucose, Extractives of Fenugreek, Maple Sugar, Caramel Color, Soy Lecithin), Soybean Oil, Brown Sugar, Dried Egg Whites, Spices, Leavening (Baking Soda, Monocalcium Phosphate), Wheat Protein Isolate, Natural Flavor, Food-Starch-Modified, Salt.

Warnings

Contains: wheat, milk, eggs, soy. Not Applicable Do not eat raw batter.

Distributor

Continental Mills, Inc.
Seattle, WA 98138
Seattle
WA
98138

UPC

00041449473864