Krusteaz Protein Mug Muffin Mix, Banana Nut

You will need: Microwave safe mug; 1/4 cup Water. Tip: To cook two mugs at the same time, add 35-45 seconds to recommended cook time. 1. Empty one pouch of mix into microwave-safe mug (standard 11 oz. mug recommended). 2. Add water and stir with a spoon until well blended. Let batter stand 1 minute to thicken. Stir again. 3. Microwave on high based on microwave wattage (see chart). Let rest 1 minute before eating. Microwave Wattage: Below 1000 Watts. Cook Time: 60-70 seconds. Microwave Wattage: 1000 Watts and higher. Cook Time: 55-60 seconds. Note: Product may rise over the top of the mug but should not overflow during cooking. If edges appear wet, microwave an additional 5-10 seconds. Product is done when top is dry and smooth but still light in color. High Altitude: Prepare as directed, adding an additional 10-20 seconds cook time.

Description

8 g Protein per serving. 100% Whole grain flour. No artificial flavors, colors, preservatives. Whole Grain: 23 g or more per serving. Eat 48 g or more of whole grain daily. WholeGrainsCouncil.org. Loaded with protein & whole grains. New! Est. 1932. 4 individual pouches. Ready in about a minute. Contents may settle. Product sold by weight not volume. Natural flavor with other natural flavors. No artificial flavors.

Other Description

(hashtag) Krusteaz. Facebook. Instagram. Twitter. Pinterest. Stay in Touch! M-F 7AM-4PM [PT] 1(800)457-7744. PO Box 88176, Seattle, WA 98138. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.

Nutrition Facts

Serving Size: 1.0 pouch

Servings per Container: 4

Energy	270
Total Fat	8.0 g
Saturated Fat	1.0 g
Trans Fat	0.0 g
Cholesterol	0.0 mg
Sodium	270.0 mg
Potassium	260.0 mg
Carbohydrates	42.0 g
Dietary Fiber	3.0 g
Sugars	24.0 g
Calcium	160.0 mg
Iron	1.2 mg
Vitamin D	0.1 mcg
Protein	8.0 g
Daily Percent Of Calcium	10.0
Daily Percent Of Iron	6.0
Daily Percent Of Vitamin D	0.0

Ingredients

Whole Wheat Flour, Sugar, Nonfat Milk, Soybean Oil, Whole Grain Oat Flour, Walnuts, Whey Protein Isolate (Milk Protein), Ground Flaxseed, Dried Egg Whites, Dried Bananas, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Arabic Gum, Wheat Protein Isolate, Natural Flavors, Salt, Xanthan Gum, Honey Powder.

Warnings

Contains: wheat, milk, eggs, walnuts. Not Applicable Do not eat raw batter.

Distributor

Continental Mills, Inc.
Seattle
WA
98138

UPC

00041449473727