Treasures From The Sea Haddock, Garlic Parmesan Herb
10 oz (284 g)
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Directions
Cooking Instructions: For best results, cook from frozen. Oven temperatures may vary. Adjust cooking times accordingly. Cook until fish reaches minimum internal temperature of 145 degrees F. Bake: Preheat oven to 425 degrees F. Place frozen fish with topping on a lightly oiled baking sheet. Bake for 16-20 minutes or until fish is cooked through. Grill: Preheat grill to 425 degrees F. Using aluminum foil, make a tray with raised edges that is slightly larger than the fish. Place frozen fish with topping in the foil tray and place tray on grill. Grill with the cover closed for 16-20 minutes or until fish is cooked through. Keep frozen. Do no refreeze.
Product Details
Skinless & boneless. Savory garlic, parmesan and herb topping, crafted with ingredients you can pronounce. Natural selections. Great for grilling. Simply bake. Wild caught. Visit us online at odysseyfoodsllc.com.Nutrition Facts
Per Serving
Serving Size: 1 fillet
| Calories | 170.00 kcal |
| Total Fat | 8.00 grm (10.00% RDA) |
| Saturated Fat | 2.50 grm (13.00% RDA) |
| Cholesterol | 35.00 mg (12.00% RDA) |
| Sodium | 350.00 mg (15.00% RDA) |
| Potassium | 325.00 mg (6.00% RDA) |
| Total Carbohydrate | 3.00 grm (1.00% RDA) |
| Dietary Fiber | 3.00 grm (11.00% RDA) |
| Protein | 22.00 grm |
| Calcium | 109.00 mg (8.00% RDA) |
| Iron | 0.00 mg (0.00% RDA) |
| Vitamin D | 0.00 mcg (2.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Fish | 1.00 |
| MetricServingSize | 142.00 grm |
| Total Sugars | 0.00 grm |
Per Container
Servings per Container: 2
| Calories | 340.00 kcal |
| Total Fat | 16.00 grm (21.00% RDA) |
| Saturated Fat | 5.00 grm (25.00% RDA) |
| Cholesterol | 70.00 mg (23.00% RDA) |
| Sodium | 700.00 mg (30.00% RDA) |
| Potassium | 648.00 mg (15.00% RDA) |
| Total Carbohydrate | 6.00 grm (2.00% RDA) |
| Dietary Fiber | 5.00 grm (18.00% RDA) |
| Protein | 44.00 grm |
| Calcium | 218.00 mg (15.00% RDA) |
| Iron | 0.00 mg (0.00% RDA) |
| Vitamin D | 1.00 mcg (4.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Fish | 1.00 |
| Total Sugars | 0.00 grm |
Ingredients
Haddock, Parmesan Cheese (Milk, Cheese Cultures, Enzymes, Salt, Powdered Cellulose, Natamycin), Onion, Chive, Canola Oil, Basil, Garlic, Parsley, Tomato, Oregano, Salt, Red Pepper, Lemon Juice Concentrate.Warnings
Contains: fish (haddock), milk.,While we make every effort to remove all bones, some bones may still be present.Manufacturer
ODYSSEY FOODS
Seattle, WA 98134
UPC
00728575202772