Swift Pork Lion, Boneless
1 package
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Directions
Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Cooking Instructions: Preparation: 1. Remove loin from bag and place fat side up on a cutting board. 2. Using a sharp knife, cut off 4 to 5 inches roasts from both ends of loin and set aside. 3. Cut center portion of loin into chops by cutting perpendicular to the length of the loin. Be sure to cut chops that are consistent in thickness to ensure even cooking. Roast: Preheat oven to 350 degrees F. 2. Lightly coat roast with olive oil and season as desired. 3. Place roast in an oven safe dish and cover loosely with foil. 4. Place roast in oven and cook for approximately 20 minutes per pound or until internal temperature on a meat thermometer reaches 145 degrees F in the thickest part of the roast. 5. Remove from oven and allow to rest for at least 3 minutes. Chops: 1. Preheat grill to medium-high (450 degrees F). 2. Lightly coat chops with olive oil and season as desired. 3. Place chops on grill and cook approximately 8 to 9 minutes for 3/4 inch chops or 12 to 16 minutes for 1-1/2 inches chops or until internal temperature on a meat thermometer reaches 145 degrees F in the thickest part of the chop; turn once halfway through cooking. 5. Remove from grill and allow to rest for at least 3 minutes. Stovetop Instructions: To cook on stovetop, follow directions above except Use a preheated heavy skillet over medium-high. Keep refrigerated. Freezing Instructions 1. Tightly wrap the roast or chops in plastic food wrap or place in zippered bags. Try to remove as much air as possible to prevent freezer burn. 2. Wrap in butcher paper and seal with masking tape. 3. Label packages with the cut and date using a permanent marker. 4. For best quality, place in freezer in a single layer for quick freezing. Use within one year for best quality; however, frozen meat stored constantly at 0 degrees F or below will always be safe to eat.
Product Details
22 g protein per serving. Gluten free. All natural (No artificial ingredients, minimally processed). Great for roasting. U.S. inspected and passed by Department of Agriculture. www.swiftmeats.com. Recipes, product information, and more at: www.swiftmeats.com. Cut your own and save! Rib roast. Lion chops. Sirloin roast.Nutrition Facts
Serving Size: 4 Ounce
Servings per Container: Varied
| Calories | 220.00 kcal |
| Total Fat | 14.00 grm (18.00% RDA) |
| Saturated Fat | 5.00 grm (25.00% RDA) |
| Cholesterol | 70.00 mg (23.00% RDA) |
| Sodium | 55.00 mg (2.00% RDA) |
| Potassium | 399.00 mg (8.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 22.00 grm (44.00% RDA) |
| Calcium | 20.00 mg (2.00% RDA) |
| Iron | 1.00 mg (6.00% RDA) |
| Vitamin D | 1.00 mcg (6.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Gluten | 0.00 |
| MetricServingSize | 112.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Pork.Manufacturer
JBS USA Food Company
Greeley, CO 80634
UPC
00020018900000