Aqua Star Smart Seafood Sole, Lemon Herb, Wild, Microsteam
10 oz (283g)
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Directions
Safe Handling: Keep frozen until ready to use. Although great care has been taken to remove all bones. Some may remain. Preparation Instructions: Cook from frozen. Do not cook in oven. Microwave: Film will expand while cooking: this is normal. Remove label from tray. Do not pierce or remove film. Microwave on 70% power for 6-7 minutes. Let stand for 1 minute: carefully remove film as steam may be hot. Since appliances vary, these instructions are guidelines only. Cooking times are based on a 1200W microwave. Internal temperature of fish must reach 145 degrees F. Keep frozen. Keep frozen until ready to use.
Product Details
Perfectly Steamed Fish. 14g protein for serving, 2 portions, 140 calories per serving. Gluten free. All natural, boneless, skinless. Ready in 6 minutes. Seafood forever. aquastar.com. Quality Runs Deep: If you have comments or questions please keep your packaging contact us at feedback(at)aquastar.com. Certified Sustainable Seafood. MSC. www.msc.org. Responsibly sourced. From an MSC certified fishery. www.msc.org. Wild: Genuine 100% natural. Produced in the USA. Made in America.Nutrition Facts
Per serving
| Calories | 140.00 kcal |
| Total Fat | 7.00 grm (9.00% RDA) |
| Saturated Fat | 3.50 grm (18.00% RDA) |
| Cholesterol | 65.00 mg (22.00% RDA) |
| Sodium | 660.00 mg (29.00% RDA) |
| Potassium | 209.00 mg (4.00% RDA) |
| Total Carbohydrate | 3.00 grm (1.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 14.00 grm (26.00% RDA) |
| Calcium | 35.00 mg (2.00% RDA) |
| Iron | 0.00 mg (0.00% RDA) |
| Kosher | |
| Vitamin D | 3.00 mcg (15.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Fish | 1.00 |
| Gluten | 0.00 |
| Total Sugars | 0.00 grm |
Per container
Serving Size: 5 Ounce
Servings per Container: 2
| Calories | 270.00 kcal |
| Total Fat | 14.00 grm (18.00% RDA) |
| Saturated Fat | 7.00 grm (35.00% RDA) |
| Cholesterol | 130.00 mg (43.00% RDA) |
| Sodium | 1320.00 mg (57.00% RDA) |
| Potassium | 418.00 mg (8.00% RDA) |
| Total Carbohydrate | 5.00 grm (2.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 29.00 grm (52.00% RDA) |
| Calcium | 70.00 mg (6.00% RDA) |
| Iron | 1.00 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 6.00 mcg (30.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Fish | 1.00 |
| Gluten | 0.00 |
| MetricServingSize | 113.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Sole, Lemon Juice, Butter (Pasteurized Cream, Salt), Water, Clam Juice (Clam Juice, Salt), Chardonnay (Wine Grapes, Sulfites), Heavy Cream, Garlic, Shallot, Natural Butter Flavor (Maltodextrin, Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto, Turmeric], Sea Salt, Parsley, Modified Food Starch, Dehydrated Onion, Black Pepper, Xanthan Gum.Warnings
Allergens Warning: contains fish (sole) and milk.Manufacturer
AQUA STAR
2025 First Avenue Seattle, WA 98121 U.S.A.
UPC
00731149338456