Ahold Beans & Carrots Whole
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Directions
Cooking directions: Simmer: For each 8 ounces (approximately 1/2 bag) of whole beans & carrots, bring 1/2 cup water to a boil. Add vegetables and bring to second boil. Reduce heat and cover. Simmer 3 to 5 minutes, until just tender. Do not overcook. Drain. Season to taste. Steam: Pour 8 ounces (approximately 1/2 bag) of whole beans & carrots in vegetable steamer and place over boiling water. Cover and steam 4 to 6 minutes, until just tender. Season to taste. Microwave ovens: Pour whole beans & carrots in 1-1/2 quart size microwave-safe dish. Add water and cover. Microwave on high as directed on chart. Season to taste. Servings - 2 large - 5. Amount - 8oz - 16oz. Water - 2 tablespoons - 1/4 cup. Cooking time* - 3 minutes. Stir and continue to cook 2 to 3 minutes - 4 minutes. Stir and continue to cook 3 to 4 minutes. *Microwave cooking times may vary from one oven to another. For best results, consult owners manual. Keep frozen until ready to use.
Description
Ahold™ Whole Beans & Carrots. Green Beans, Yellow Beans, Carrots. All natural. No preservatives. Excellent source Vitamin A. Good source Vitamin C. Amount and % Daily Value per serving. *A low calorie, fat free, saturated fat free, very low sodium food. Calories 35*. Fat 0g*, 0%. Sat fat 0g*, 0%. Very low sodium 15mg*, 1%. Total carb 6g, 2%. Healthy Ideas™.Other Description
Quality guaranteed or your money back. 1-877-846-9949. ©2009 S&S Brands, Inc.Nutrition Facts
Serving Size: 85.0 g
Servings per Container: 5
| Energy | 35 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Sugars | 2 g |
| Protein | 1 g |
| Daily Percent Of Vitamin A | 35 |
| Daily Percent Of Vitamin C | 15 |
| Daily Percent Of Calcium | 4 |
| Daily Percent Of Iron | 6 |
Ingredients
Whole Green Beans, Whole Yellow Beans, Whole Baby Carrots.Distributor
Foodhold U.S.A., LLCLandover, MD 20785
1-877-846-9949
UPC
00688267020889