1. Home
  2. Grains/Cereal Not Ready to Eat (Shelf Stable)
  3. Roland Gluten-Free Kaniwa

Roland Gluten-Free Kaniwa

On This Page

 

Directions

Basic cooking instructions: 1 cup Roland® kaniwa. 2 cups water*. Bring water to a boil in a saucepan. Add rinsed kaniwa and reduce to a simmer. Cover and cook until all of the water is absorbed (about 15 minutes). Stir frequently to prevent sticking. You will know the kaniwa is done when spiral-like germ becomes visible. Remove from heat and let the kaniwa stand, covered, for 2-3 minutes. Fluff with fork before serving. Makes 2 1/2 cups. *Stock or milk can be used instead for extra flavor!

 

Description

Roland® Gluten-Free Kaniwa. Non GMO project. Verified. nongmoproject.org. An excellent source of iron. 100% Whole Grain™. 45g or more per serving. Eat 45g or more of whole grains daily. wholegrainscouncil.org. Pronounced "ka-nyi-wa", Kaniwa has been cultivated for thousands of years throughout South America. Kaniwa is gluten-free, an excellent source of iron, and a good source of both protein and fiber. Roland® Kaniwa is also a delicious nutty grain with a wide range of culinary potential! Net wt 12 oz (340g).

Other Description

Pronounced "ka-nyi-wa", kaniwa has been cultivated for thousands of years throughout South America. It was a staple grain of the ancient Inca culture. Roland® kaniwa is gluten-free, is an excellent source of iron, and a good source of both protein and fiber. Kaniwa contains a variety of vitamins and minerals making it a nutritionally complete food. Kaniwa is also a delicious nutty grain with a wide range of culinary potential! Use Roland® kaniwa in salads and soups, in a side or a main entree recipe instead of rice! Kaniwa is a tasty and nutritious alternative to any recipe that calls for grains. Roland® Specialty Foods. Visit us at www.rolandfood.com. ©2014 American Roland Food Corp.

Nutrition Facts

Number Of Servings about 8
Serving Sizes
Serving Size Full Txt 0.25 cup dry (45g)
Energy 160
Total Fat 1.5 g
Saturated Fat 0.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 45 mg
Carbohydrates 30 g
Dietary Fiber 3 g
Sugars 0 g
Protein 6 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 4
Daily Percent Of Iron 60

Ingredients

Kaniwa.

Distributor

American Roland Food Corp
New York, NY 10010
www.rolandfood.com

UPC

00041224721968