Kodiak Cakes Energy Cakes Flapjack and Waffle Mix Pumpkin Flax

For optimal freshness store in refrigerator. Flapjack directions: To make about six, 4" flapjacks (two servings) blend or whisk: 1 cup mix. 3/4 cup cold water. For thicker flapjacks, add less water; add more water for thinner flapjacks. Do not over beat batter. For best results use batter within 15 minutes. Pour 1/4 cup batter on a preheated, lightly oiled griddle set at 375 degrees F, or on a skillet set at medium. The griddle or skillet is ready when a drop of water spatters on the heated surface before evaporating. Flip flapjack after bubbles stop forming and bottom side is golden brown (should take about one minute to cook first side, adjust heat accordingly). Cook opposite side until golden brown (should take about 30 seconds). Waffle directions: To make about eight, 4" waffles: Blend or whisk. 1 cup mix. 3/4 cup cold water 1 tbsp oil. Cook waffles on a preheated, lightly oiled waffle iron until steam stops and waffles are golden brown (waffle iron should lift without sticking).

Description

Kodiak Cakes® Energy Cakes Flapjack and Waffle Mix Pumpkin Flax. 100% whole grains. Superfood packed. Non-GMO. Add water only. 7 B vitamins. 10g protein. Net wt 18 oz (510.29g).

Other Description

Whole grains taste Better®. 50%+ whole grain, 29g or more per serving. 50% or more of the grain is whole grain. wholegrainscouncil.org. Made with freshly ground grains and no preservatives. Restoring the flapjack tradition. Long ago, flapjacks were the hearty mainstay of frontiersmen from the frigid Yukon to the High Sierra. These rugged mountain-men and homesteaders relied on a traditional flapjack that combined the rich, substantial taste of whole grain wheat with the light, mellow taste of whole grain oats. Those trailblazers had stumbled onto a superb nutritional combination. Their flapjacks contained a powerful source of carbohydrates, protein and fiber with very little fat. Today, few people know that the frontier flapjack and the ordinary pancake are not the same. At Kodiak Cakes®, we set out to restore the flapjack tradition. Our time-honored family recipe harkens back to another time and spans many generations. Kodiak Cakes® were finally introduced to the world one summer day in 1982 when Penny Clark mixed together the ingredients for her father's flapjack recipe to sell to eager friends and neighbors. She packed the mixes in brown paper lunch sacks, placed them in her eight-year-old son's red wagon, and sent him off into the neighborhood. In no time, he returned home with an empty wagon having' sold every mix. From a little red wagon, to the best selling whole grain flapjack mix in the nation, Kodiak Cakes® have come a long way. Yet the recipe continues to stay true to the old fashioned flapjack of years past because of our steadfast commitment to use only whole grains and all-natural ingredients. Kodiak Cakes® are not for the faint-hearted, but for those of us who, like the old frontiersmen exploring and settling untamed wildernesses, require nutrition, vitality, and taste. Kodiak Cakes® flapjack & waffle mix can be used as a healthy alternative in recipes. Simply substitute 1 cup flour with 1 cup Kodiak Cakes® mix and omit salt and baking powder. Carton made from 100% recycled paper. For more recipes visit www.kodiakcakes.com.

Nutrition Facts

Number Of Servings	About 10
Serving Sizes	0.5 Cup 53.0 Gram
Serving Size Full Txt	0.5 Cup (53g/4 inch pancakes)
Energy	190
Total Fat	2 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	5 mg
Sodium	390 mg
Carbohydrates	35 g
Dietary Fiber	5 g
Sugars	10 g
Protein	10 g
Daily Percent Of Vitamin A	2
Daily Percent Of Vitamin C	6
Daily Percent Of Calcium	8
Daily Percent Of Iron	10
Daily Percent Of Vitamin B12	100
Daily Percent Of Vitamin B6	100

Ingredients

100% Whole Grain Wheat Flour, Organic Cane Sugar, Whole Grain Oat Flour, Pumpkin Powder, Wheat Protein Isolate, Flaxseed Meal, Milk Protein Concentrate, Whey Protein Concentrate, Baking Powder (Cream of Tartar, Sodium Bicarbonate), Cinnamon, Sea Salt, Nutmeg, Ginger, Ground Cloves, Ground Allspice, B Vitamin Blend (Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B7 (Biotin), Vitamin B12, and Maltodextrin).

Warnings

Contains milk, soy, and wheat. Packaged on equipment that processes wheat, milk, soy, egg, peanuts, and tree nuts.

UPC

00705599012389