truRoots Quinoa Whole Grain
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Directions
Cooking instructions: Combine 1/2 cup truRoots organic quinoa with 1 cup water or broth in a pot. Bring to boil. Turn heat on low, cover and cook for 15 minutes. Let cool for 5 minutes, fluff with fork and serve. Note: quinoa is cooked when each grain is translucent and white germ is clearly visible. Rice cooker: follow instructions for white rice. Serves 2.
Description
truRoots™ Quinoa Whole Grain. From farms that use best practices and time-honored tradition. Organic. Pre-washed. Gluten-free. Ready in 15 minutes. Connected by nature. Premium quality. Non GMO Project Verified. nongmoproject.org. USDA Organic. Net wt 12 oz (340g).Other Description
Certified Organic by Oregon Tilth, Salem, OR. OTCO. Quinoa is a nutritious, whole-grain substitute for rice and is just as simple to prepare. It can be used as a delicious side dish, pilaf, or stuffing. It blends wonderfully in salads, soups and stews. Quinoa is gluten-free, has a low glycemic index and provides all of the eight essential amino acids. Quinoa is an ancient traditional grain grown at 12,000 feet above sea level. It is a whole grain and has been classified by the National Academy of Sciences as one of the best sources of protein in the vegetable kingdom. Our truRoots organic quinoa supports the livelihood of Andean farmers. It is further cleaned and processed in the USA to ensure highest quality. A proud supporter of: The Enray Foundation. www.enray.org. Phone: (925) 218-2205. For recipes and information: www.truroots.com.Nutrition Facts
| Number Of Servings | 7 |
| Serving Sizes | |
| Serving Size Full Txt | 0.25 Cup Dry (44g) |
| Energy | 170 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
| Sugars | 4 g |
| Protein | 5 g |
| Daily Percent Of Vitamin A | 0 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 4 |
| Daily Percent Of Iron | 15 |
Ingredients
Organic Quinoa.UPC
00185814000214