Pocono Whole Kasha Organic Roasted Buckwheat Groats
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Directions
Breakfast cereal: Traditional method: in medium saucepan, stir 1/4 tsp, salt into 2 1/2 cups water or milk. Bring to a boil. Stir in 1/2 cup kasha. Cook, uncovered, stirring frequently while maintaining a gentle boil, 12-15 minutes or until desired consistency. Serve with milk and favorite sweetener. Makes about 4 servings. Microwave method: for 1 serving, stir 2 tbsp kasha and a dash of salt into 2/3 cup water or milk in a 2-3 cup bowl. Microwave, uncovered, on medium, 4-7 minutes, stirring occasionally until slightly thinner than desired consistency. Let stand 1-2 minutes. Serve with milk and favorite sweetener. Basic directions: 2 cups broth, bouillon, or water. 2 tbsp butter or margarine*. 1/4 -1/2 tsp salt**. 1/8 tsp pepper. 1 cup kasha. 1. Heat liquid, butter, and seasonings to boiling. 2. In separate medium-size skillet or saucepan, stir kasha over high heat for 2-3 minutes until kasha is hot and slightly toasted. Reduce heat to low. 3. Carefully stir in boiling in liquid and remaining ingredients. Cover pan tightly; simmer 10-12 minutes until kernels are tender and liquid is absorbed. Makes about 4 servings. *Low fat version: eliminate butter or margarine. **Less salt may be required if using broth. Microwave directions: heat liquid to boiling. Microwave kasha in a 2-qt. microwave-safe casserole, uncovered, on high for 2 minutes, stirring once. Carefully add liquid and remaining ingredients. Microwave, covered, on high 9-12 minutes, just until kernels are tender and liquid is absorbed. Kasha pilaf: Saute 1/2 cup each chopped onions and sliced mushrooms or other chopped vegetables in 2 tbsp butter or margarine. Prepare kasha as directed above, adding the vegetables with the liquid, eliminating any additional butter or margarine.
Description
Pocono® Kasha Organic Roasted Buckwheat Groats. Heart of Buckwheat® brand. Low fat. Low sodium. Gluten free. Wheat & gluten free. USDA organic. Whole granulation. Net wt. 13 oz. 369 grams.Other Description
100% certified Organic Buckwheat. Add the wholesome, nutty goodness of kasha to soups, casseroles, stuffings, and countless other recipes. See box bottom for the new buckwheat cookbook offer. Certified by NOFA-NY. Certified Organic LLC. For a complete list of our products, write: Mail Order Dept. P.O. Box 440, Penn Yan, N.Y. 14527. Ph. (315) 536-3311. www.thebirkettmills.com.Nutrition Facts
| Number Of Servings | About 8 |
| Serving Sizes |
0.25 Cup 45.0 Gram |
| Serving Size Full Txt | 0.25 Cup (45g) |
| Energy | 170 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Potassium | 220 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 2 g |
| Sugars | 0 g |
| Protein | 6 g |
| Daily Percent Of Vitamin A | 0 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 0 |
| Daily Percent Of Iron | 8 |
| Daily Percent Of Phosphorous | 20 |
Ingredients
100% Certified Organic Buckwheat.UPC
00070577000437