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Ancient Harvest Organic Quinoa with Chickpeas & Garlic

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Directions

Step one: Squeeze pouch to separate quinoa. Step two: Tear open 2 1/2 inches to vent. Step three: Heat in microwave on high for 90 seconds. Cook 2 pouches for 2 1/2 minutes. Times may vary. Take care when handling and opening hot pouch. Refrigerate unused portion. Skillet instructions: Gently squeeze sides of pouch to break apart quinoa. Pour contents into skillet. Add 2 tbsp of water, cover and heat on medium. Stir occasionally until heated. Serve immediately.

 

Description

Ancient Harvest™ Organic Quinoa with Chickpeas & Garlic. Microwaveable. Microwave in 90 seconds. USDA Organic. Quiona & chickpeas - No rice or fillers. Made with coconut oil. 8g of Protein. 100% Whole Grain: 35g or more per serving. 100% of the grain is whole grain. Net Wt 8 oz (227 g).

Other Description

We harvest flavor. At Ancient Harvest, we've been cooking up modern versions of ancient foods for more than 35 years. Our products pack valuable, plant-based nutrition only found in nature's finest ingredients - such as quinoa, beans and lentils - into the foods you crave. No matter the meal, Ancient Harvest provides the delicious, plant-based fuel you need to power up your day. Gluten free. No preservatives. BPA free package. Vegan. Non-GMO Project Verified. nongmoproject.org. Certified Organic by ODAFF. Visit www.ancientharvest.com.

Nutrition Facts

Number Of Servings about 2
Serving Sizes 1.0 Cup
140.0 Gram
Serving Size Full Txt 1 Cup (140g)
Energy 230
Total Fat 6 g
Saturated Fat 2.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg
Carbohydrates 36 g
Dietary Fiber 4 g
Sugars 0 g
Protein 8 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 2
Daily Percent Of Calcium 2
Daily Percent Of Iron 15

Ingredients

Cooked Organic Quinoa (Water, Organic White Quinoa), Organic Garbanzo Beans, Organic Coconut Oil, Organic Garlic Powder, Salt, Organic Onion Powder, Organic Dried Parsley, Organic White Pepper.

Warnings

Contains coconut.

Distributor

PO Box 4240, Boulder, CO 80306-4240
www.ancientharvest.com

UPC

00089125105104