Amy's Enchilada Black Bean-Vegetable

Keep frozen. Ovens may vary. Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 4 minutes. Let sit 1 minute. Serve. Conventional Oven: Preheat oven to 375°F. Remove overwrap. Cover tray with foil and place on baking sheet. Bake for 50-55 minutes. Let sit 1 minute. Serve. Toaster Oven: Remove overwrap and tray. Place in toaster oven-safe dish. Follow conventional oven instructions.

Description

Amy's® Enchilada Black Bean-Vegetable. Family owned since 1987. Made with organic tortillas, black beans and vegetables. Light in sodium. 50% Less sodium than our regular black bean vegetable enchilada. Certified Vegan. Dairy free. Cholesterol free. Gluten free. Perishable. Microwave or regular oven. Net Wt. 9.5 oz. (269 g).

Other Description

In 1987, when Amy was born, we found we had little time to prepare the quality food we usually ate. Realizing there were others like us, we established Amy's Kitchen to produce convenient, delicious meals for people who love good food but are often too busy to cook. Amy's meals are made with the highest quality ingredients and prepared with the same careful attention in our kitchen as you would use in your home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in Amy's products. Looking for great tasting Mexican food?...You don't have to go out to eat! You can relax and enjoy Amy's Black Bean Vegetable Enchiladas in the comfort of your home and get the same quality and flavor you would find in a fine restaurant. Our delicious enchiladas are made from a genuine Mexican recipe handed down through three generations of chefs at one of San Francisco's finest Mexican restaurants. We start with fresh organic corn tortillas, fill them with a medley of organic vegetables, black beans and tofu accented by olives and peppers, then cover them with a delicious traditional Mexican sauce. Taste it and you'll love it! Responding to customer requests, our chefs have created a line of "Light in Sodium" entrees with all the flavor and goodness of our regular entrees, but containing 50% less sodium. Contains 190mg of sodium compared to 390mg in Amy's Regular Black Bean Vegetable Enchilada. Amy's kitchen does not use any peanuts, fish, shellfish or eggs. No GMOs - No genetically engineered ingredients. No preservatives. Certified Organic by Quality Assurance International (QAI). Carton is made from 100% recycled paperboard. Carton is recyclable. We like hearing from you. If you have any Questions or Comments, Please write to us. Find out more about our products, our company, our family, and what makes Amy's food so special at: www.amys.com. © Amy's® Kitchen.

Nutrition Facts

Number Of Servings	2
Serving Sizes	1.0 enchilada(s) 135.0 Gram
Serving Size Full Txt	1 enchilada(s) (135g)
Energy	160
Total Fat	6 g
Saturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	190 mg
Carbohydrates	22 g
Dietary Fiber	4 g
Sugars	2 g
Protein	5 g
Daily Percent Of Vitamin A	6
Daily Percent Of Vitamin C	4
Daily Percent Of Calcium	8
Daily Percent Of Iron	8

Ingredients

Filtered Water, Organic Corn Tortillas (Organic White Corn Cooked in Water with a Trace of Lime), Organic Tomato Puree, Organic Zucchini, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a Natural Firming Agent]), Organic Black Beans, Organic Corn, Organic Onions, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Sweet Rice Flour, Organic Bell Peppers, Spices, Organic Tapioca Starch, Olives, Sea Salt, Organic Garlic, Organic Green Chiles, Chives.

Warnings

Contains soy.
Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, milk, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production.

UPC

00042272002412